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Group Courses

Group Courses

Group Courses

WE ARE A TEAM!

A completely different approach to learning

Full guided courses in a small group format!

Available Group Courses

Intensive keto experience




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Experience keto and fasting

  • 8-week course on metabolic flexibility
  • Get into ketosis in a safe and guided way
  • Practise 16/8 intermittent fasting
  • Learn why keto and fasting are so powerful tools

Optimise keto lifestyle




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Optimise your keto lifestyle

  • Learn about all types of fat and their benefits
  • Balance key nutrients
  • Do a prolonged fasting with the team
  • Do carbs have a place in our diet?

COURSES STUCTURE

  • Have fun with like-minded people, share experiences and support each other with privacy and respect.
  • Small groups of 10 people max.
  • Weekly Zoom sessions and daily group discussions.
  • Weekly objectives, exercises, tips, action plans, recipes, articles and more to make your journey as smooth as possible.
  • The courses are designed in a way that allows you to the change and make it part of your life.
  • You will receive personalised feedback from our coaches.

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Subscribe to our weekly newsletter focusing on gaining that optimal health.
The newsletter features the latest ketOntrack news, articles and thoughts around health, tasty recipes, product recommendations, and much more.




Online Courses

Online Courses

Online Courses

TRANSFORMATION AT YOUR OWN PACE

A completely different approach to online courses

Full guided courses with personalised feedback

Available Online Courses

Nutrition Fundamentals




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Learn what Nutrition is all about

  • Eating mindfully
  • Whole food diet
  • Eat Protein
  • Intermittent fasting

Keto
Flexibility




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Experience keto and fasting

  • 16/8 fasting
  • Get into ketosis
  • Keto recipes
  • Why keto is the best diet

Keto
Longevity




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Deep dive into keto 

  • Balanced keto
  • Optimise your nutrition
  • Prolonged fasting
  • Introduction of carbs

Be Fit for Life




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Every part of our body is improved by with exercise

  • Move to be fit
  • Be stale and functional
  • Become metabolically efficient

COURSES STUCTURE

  • Each course includes lessons with tips, action plans, recipes, articles and more, to make your journey as smooth as possible.
  • The courses are designed in a way that allows you to create new habits and make them part of your life.
  • The courses allow you to practice each lesson’s objective at your own pace and until you are comfortable to move on.
  • You will receive personalised feedback from our coaches at the end of each lesson!
  • If you have questions you can book your own consult and we will clarify everything for you!

Get updated

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to our weekly newsletter focusing on gaining that optimal health.
The newsletter features the latest ketOntrack news, articles and thoughts around health, tasty recipes, product recommendations, and much more.