Set your goals and make them happen

Healthy isnt a goal
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Set your goals and make them happen GET YOUR LIFE BACK ON TRACK ketOntrack Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time. Successful people have set their goals perfectly clear […]

The Magical Niacin (B3)

Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!

ACV – Why Apple Cider Vinegar matters

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You most likely heard someone say that Apple Cider Vinegar is good for you, why is that? Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease […]

Introduction to Intermittent Fasting

salt and lemon
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Introduction to Intermittent Fasting Have you ever wondered what Intermittent Fasting is all about? The below video and article explains the benefits of Intermittent Fasting (IF). Obviously there are many aspects to it, and as part of Nutrition I series you will mainly try to adjust your schedule to get started with Intermittent Fasting.  But […]

Hydration – Why does it Matter

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You should drink water!!! Every day!!! Why? Human beings consist about 60% water. We need to replace that water regularly. Most people have been told they should drink 6 to 8 glasses (250 ml) of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy […]

Salt, Potassium and Chloride

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Salt, Potassium and Chloride Today we will discuss about three of the key minerals which are salt, chloride and potassium since they are very closely related to one another. Minerals that dissolve in water are called Electrolytes, and these three are the most important ones.   What do these minerals do? They help each other […]

The Incredible Ibex

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The incredible Ibex The below video and article explains why salt is a needed as part of a healthy diet, and the incredible Ibex benefit from consuming it. The incredible ibex defies gravity and climbs a dam Source: Youtube – Forces of Nature with Brian Cox – BBC Article: Acrobatic Ibex: the story of a […]

Coffee for life

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Coffee for Life If we would ask you what is the drink commonly used across the world beside water, you would probably say – coffee.  And you would be right. Besides a great taste it also has many benefits especially cognitive performance. Drinking coffee is probably one of the most widespread brain power enhancers. Caffeine […]

Satiety hormones

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Satiety hormones If you feel hungry and can’t go from one meal to another don’t be afraid! Satiety is controlled by a set of hormones which if they are out of sync they make it very difficult to control our hungry and stop cravings. Controlling these hormones is essential to feel satieted and be able […]

Protein and satiety

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Protein and satiety When starting your nutritional transformational journey it is important to understand your marcos. There are three macros of them, protein, fat and carbs. In this article we will discuss the importance of protein. Let’s look into why. Importance of protein Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein is an […]