Nutrition I – Conclusion

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Nutrition I Series – Conclusion How do you feel? CONGRATULATIONS!! You have concluded the Nutrition 1 series. How did these 6 weeks feel?  If you feel that you haven’t gone far enough, take a few minutes break, browse your journal and come back to this page…. …How do you now feel? Hopefully satisfied and with […]

Biggest benefit of intermittent fasting

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Biggest benefit of Intermmitent Fasting The below video and article gives you an insight of how important autophagy is and how it is triggered Biggest Benefit of Intermittent Fasting – Weight Loss or Autophagy? Source: Youtube – Dr.Berg Fasting is a very poweful tool which has been practised for centuries by most if not all […]

Puttanesca with Zoodles

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Puttanesca with Zoodles If you think you miss your pasta recipes when following a low-carb lifestyle, you will be pleasently surprised when you try out this great recipe. Zucchini (or Courgette) is one of the staples in a low-card diet, and a great substitute to pasta. I actually even prefer zucchini to pasta as it […]

Sugar hurts your Vitamin Status

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Sugar hurts your Vitamin Status! Most people are aware that eating too much sugar can cause high blood glucose, insulin spikes and obesity. It can also elevate the risk of chronic decease, diabetes and cancer.  What most people don’t know however, is that excess glucose can also lead to nutrient deficiencies that impact the levels of vitamins […]

Processed Food

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Why is Processed Food not healthy The human kind has made remarkable advances in the last couple of centuries. We have been able to make our lifes easier in so many ways. When it comes to food most people have more than their ancestors ever imagined and we can get a pretty decent meal with […]

Cooking made easy

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Cooking and meal prep. made easy If you feeling overwelmed to cook every day at home this article is for you. Cooking should be a fun and creative experience and not a tiresome practise. And it is possible to have a perfect meal in under an hour or even 30 minutes. All it takes some […]

Spectrum of Gluten-Related Disorders

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Spectrum of Gluten-Related Disorders The below video and article explains why gluten are not always good for you Spectrum of Gluten-Related Disorders:  People Shall Not Live by Bread Alone Source: Youtube – Alessio Fasano – Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone The cultivation of gluten-containing grains that were the backbone of […]

Set your goals and make them happen

Healthy isnt a goal
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Set your goals and make them happen GET YOUR LIFE BACK ON TRACK ketOntrack Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time. Successful people have set their goals perfectly clear […]

The Magical Niacin (B3)

Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!

Nutrition I – Week 6

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Nutrition I Series Congratulations for making it so far! 6 weeks into your Nutrition transformation already. Fasting is the foundation of health, what will help us have a Flexible Metabolism Week 6 – Fasting for health Your progress Nutrition I – week 6 Overview As you have been cleaning up your diet in the last […]