Set your goals and make them happen

Healthy isnt a goal
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Set your goals and make them happen GET YOUR LIFE BACK ON TRACK ketOntrack Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time. Successful people have set their goals perfectly clear […]

The Magical Niacin (B3)

Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!

Nutrition I – Week 6

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Nutrition I Series Simple carbs, such as cookies, candy and chips, are The Bachelorette of the food world. They’ll give you a quick thrill — but you know they’re bad for your weight loss, and you’re guaranteed to feel a bit guilty afterwards. Week 6 – Flexible Metabolism Your progress Nutrition I – week 6 […]

ACV – Why Apple Cider Vinegar matters

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You most likely heard someone say that Apple Cider Vinegar is good for you, why is that? Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease […]

Introduction to Intermittent Fasting

salt and lemon
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Introduction to Intermittent Fasting Have you ever wondered what Intermittent Fasting is all about? The below video and article explains the benefits of Intermittent Fasting (IF). Obviously there are many aspects to it, and as part of Nutrition I series you will mainly try to adjust your schedule to get started with Intermittent Fasting.  But […]

Nutrition I – Week 3

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Nutrition I Series Intermittent Fasting is at its best a healthy lifestyle which asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times Week 3 – First steps to Intermittent Fasting Your progress Nutrition I – week 3 Overview After week 1 and 2 you […]

Nutrition I – Introduction

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Nutrition I Series – Introduction Welcome to a 6 week Nutritional journey! CONGRATULATIONS!! You have made a decision to start to live better, becoming a healthier version of yourself.  We are excited to be part of this journey in your new way of life and here to help you the best way possibe The Nutrition […]

Hydration – Why does it Matter

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You should drink water!!! Every day!!! Why? Human beings consist about 60% water. We need to replace that water regularly. Most people have been told they should drink 6 to 8 glasses (250 ml) of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy […]