Nutrition II – Conclusion

Nutrition Series 2 – Conclusion How do you feel? CONGRATULATIONS!! You have concluded the Nutrition 2 series. How did these 6 weeks feel?  If you feel that you haven’t gone far enough, take a few minutes break, browse your journal and come back to this page…. …How do you now feel? Hopefully satisfied and with […]

Fasting and the brain (BDNF)

Fasting, brain health and BDNF Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations. Numerous interconnected social and biological determinants (incl. genetics) play a role in brain development and brain health from pre-conception through the […]

mTor and balancing anabolism

Balancing Anabolism and mTor Fasting is great tool for many different reasons such as weight loss, improving insulin resistance, increasing growth hormone, congitive clarity, and much more. However, the most potent benefit is probably balancing between Anabolism and Catabolism. Anabolism and Catabolism Catabolism is the state triggered during periods of no available energy such as […]

Nutrition I – Conclusion

Nutrition I Series – Conclusion How do you feel? CONGRATULATIONS!! You have concluded the Nutrition 1 series. How did these 6 weeks feel?  If you feel that you haven’t gone far enough, take a few minutes break, browse your journal and come back to this page…. …How do you now feel? Hopefully satisfied and with […]

Nutrition 2 – Introduction

Nutrition 2 Series – Introduction Take your Nutritional journey to the next level! Welcome to Nutrition 2 Series!! We are excited to be part of your journey, in your new way of life and here to help you the best way possibe!  The Nutrition 2 series , is a continuation of the first Nutrition series […]

Biggest benefit of intermittent fasting

Biggest benefit of Intermmitent Fasting The below video and article gives you an insight of how important autophagy is and how it is triggered Biggest Benefit of Intermittent Fasting – Weight Loss or Autophagy? Source: Youtube – Dr.Berg Fasting is a very poweful tool which has been practised for centuries by most if not all […]

Nutrition II – Week 5

Nutrition II Series Make your ‘One Meal A Day’ (OMAD) eating window work for you Week 5 – OMAD Your progress Nutrition II – week 5 Overview Doing one meal a day is the last of the intermittent fasting protocols. Following an OMAD liefstyle makes most people feel complete freedom. Free from cooking, spending too […]

Nutrition II – Week 4

Nutrition II Series Let’s build wellness rather than treating diseases   Week 4 – Anti-nutrients Your progress Nutrition II – week 5 Overview Plants don’t want to be eaten, and some of us are not meant to eat them! A lot of staple foods contain compounds that are not beneficial for us and for !absorbing […]

Nutrition II – Week 6

Nutrition II Series Health is like Money we never have a true idea of its value unil we Loose it! Week 4 – Supplementation Your progress Nutrition II – week 4 Overview In this first week you will have your first experience with Ketones, also called your first Keto Week. Next to the fasting schedule, […]

Nutrition II – Week 3

Nutrition II Series Do Genes rule us all? Week 3 – Genes, Epigenetics and Nutrition Your progress Nutrition II – week 1=3 Overview Every human being is unique. And what makes every one of us unique is our genes. On the flip side how these genes are expressed is called epigenetics and is to a […]