Home-made Mayonnaise Recipe

A quick and easy 2 minute Mayonnaise recipe.. Lets get going !!!! Ingredients 2 tbsp fresh lemon juice 1 tsp kosher/rock salt (or 1/2 tsp table salt) 1 whole egg / Egg Yolk as you prefer 1 cup (125ml) light olive oil seasonings like black pepper Blender Preparation Take a blender jar. Start with a […]

Radish Salad with a twist!

Continuing on Season Specials, KetOntrack kitchen present an easy Spanish Salad Recipe using Radishes instead of Potato. It’s very refreshing, light on calories – high on vitamins and just perfect for a hot sunny day. Here’s how I prepared it. It is good for 2 Servings. You need the following ingredients- usually available at home […]

Reduced beef stock

As my batch of beef broth was gone, decided to make a big batch of beef stock. I thought I would take some pictures along the way and share in this post. Although it’s not much effort, it takes a lot of cooking time and quite some dishwashing is needed during and after preparing. I’ve […]

Easy omelet, bacon & guacamole style herb salad

Just a different and easy way of having your eggs to after your fast ends. This way is with having a guacamole style avocado-herbs salad and some bacon as well. The amount of (healthy) fat as well as the kCal are considerable, you should keep this in mind as you most likely have more meals […]

Celeriac / green curry soup with Salmon

This soup I created from left over vegetables and beef broth which I always keep in the freezer. In order to give it a bit different flavour I decided to add some dried Thai Green Curry spices (which contains lemongrass, corianderseed, garlic, kuminseed, paprika, chili, cayenne, onion, laos, parsley, green pepper, corianderleaves and turmeric). Of […]

Low-carb Mousse au Chocolate

Serving a proper dessert that is keto friendly, doesn´t need to be a challenge. Making a mousse au chocolate in a low carb friendly version is as effort-less as the real thing. Try it out, you won´t be dissapointed. I like to add some light scent into the mousse by adding some chili powder to […]

Green Asparagus Keto side dish

Creating a tasty, yet health side dish, is sometimes challenging. I find this green asparagus, with bacon, parmesan and salvia very delicious and it fits perfectly into the picture as a side dish for red meat, chicken or even fish. It´s as well quite healthy as green asparagus is a premium source of Pantothenic Acid, […]

Easy universal low-carb dough for Pizza, Lasagna, Wraps, Burrito´s, Hearty Pancakes

Living the keto lifestyle with very low carb, but still healthy, ideally organic food, has become essential by now. I was craving some Mexican food and also a close to the real thing pizza lately. I had seen variants of an easy recipe to create a batter that can be used to create wraps, burritos, […]