Grandma´s Small Low Carb Cheesecakes

Having a sweet tooth from time to time, I set myself the challenge to refine my Grandma´s cheesecake recipe to a low carb version. After having baked a lot of bread and cake since starting my KetOntrack journey, I used all the gathered knowledge and was achieving on my third run the desired result. I …

Delicious cauliflower soup with Tachini

I used to avoid soups, but lately I found that are the best meal when breaking your fasting and can fill you up without the discomfort of a heavy stomach. I discovered this recipe recently and is turning to be one of my favourites! It is low carb, delicious and by adding some chicken for …

Eggplant “pizza” bites

I was going through my fridge and found two eggplants forgotten…Had some bacon and cheese and the “pizza” bites came as an idea(probably i am not the first). So here is my version but i am sure you can add up to that. A really simple but delicious recipe which can also serve as a …

Super Keto Quiche

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Quiche is my new passion!! A complete meal which is so easy to make and in so many combinations! The only spin to it, is cooking it in a ceramic pot which is a popular way to cook in Greece. Quiche even has a national day (May 20th) and although the quiche is a classic …

Low Carb bread based on potato dietary fibre

Being well arranged with my keto lifestyle and the diet associated, usually I´m not missing many foods. Ok, chocolate from time to time, and of course bread. So, I thought with the baking I´m anyways doing, there must be a way to find a good very low carb bread recipe, that even tastes good and …

Salmon salad with fresh orange and goat cheese

Sometimes it’s all about presentation!! You can make yourself a salmon salad or you can make a salmon salad with fresh orange and goat cheece sprinkled with sesame seeds! Enjoy yourself a five-star meal in less than 15 minutes at home. Be creative and discover how easy is to get obsessed with your new healthy …

Mussels with Zucchini Noodles

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Mussels, yet another superfood! In our search for nutritional density seafood are a very good source of nutrients. And lucky for us that there are some great keto recipes with Mussels! Mussels are a very good source of omega 3 fats, high in protein, high source of B12 ( about 340% of the RDA, over …

A must have soup – Mageiritsa

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We have discussed plenty of times on the unique benefits of liver and I will repeat it. You need to integrate into your lifestyle eating a nose to tail diet! And there is no tastier way to do it than a Greek favourite “Mageiritsa”. Mageiritsa is a dish that is mostly served before Easter and …

Low-carb crispy x-mas cookies

With the X-mas season on our doorstep, I am eager to get my yearly dose of X-mas cookies, of course with Xylite sugar and Almond flour, to give it a low carb profile and make them keto compatible. With some nice tricks I have amended the recipe of my grandma to be keto friendly. In …

Green Smoothie

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Looking for alternatives for your breakfast and getting your potassium? Making a green smoothie can be a tasty, easy option! Potassium is a key electrolyte which we have already discussed in detail here. The special thing about potassium is that we need a huge amount every day. In specific 4700mg per day. The easiest way …