Δώστε προτεραιότητα στην πρωτεΐνη Η πρωτεΐνη είναι ένα πολύ συναισθηματικό θέμα και υπάρχουν πολλές προκαταλήψεις γύρω από αυτό και τόσα πολλά “στρατόπεδα”. Υπάρχουν οι Vegan, οι κρεατοφάγοι, οι εκπομπές αεριών θερμοκηπίων και πολλά άλλα που μπαίνουν στο παιχνίδι. Ωστόσο, το απλό γεγονός είναι ότι η πρωτεΐνη είναι η πιο σημαντική μακροεντολή για τη μακροζωία. Υπάρχει…
Mindful eating Sometimes simple changes can come a long way. And doing things in a mindful way is a complicated way of saying that many things we do in life can have a great impact if only we pay attention to them. So before you continue reading, ask yourself. “What are my eating habits?”, “How…
Protein is essential for virtually every one of yur cellular functions. Most people, when they think of protein, think of building muscles. There’s much more to protein than merely muscle. You need protein for the structure, metabolic function, and regulation of all tissues and organs, including muscle. Every cell in your body is full of…
Prioritise Protein Protein is a very emotional topic and there are so many biases around it these days and so many camps. Vegans, carnivores, green house emissions and much more come into play. However, the simple fact is that protein is the single most important macro for longevity. There is a lot of confusion especially in…
Protein and satiety When starting your nutritional transformational journey it is important to understand your macros. There are three macros: protein, fat and carbs. In this post we will discuss the importance of protein. Let’s look into why protein is so important Importance of protein Proteins are always being built up and broken down within our…
