Mindful eating
Nutritional series 1 | Protein

Mindful eating

Latest posts by ketontrack (see all)

Mindful eating When you eat slowly, you digest better. You lose or maintain weight more easily. Yet you also feel more satisfied with each meal. Conversely, if you rush your meals, your digestion suffers. Meals are stressful. And it might seem like each meal is over too soon, which often makes you want to eat…

Protein and BCAas
Protein

Protein and BCAas

Latest posts by ketontrack (see all)

Protein is essential for virtually every one of your cellular functions. Most people, when they think of protein, think of building muscles. There’s much more to protein than merely muscle. You need protein for the structure, metabolic function, and regulation of all tissues and organs, including muscle. Every cell in your body is full of…

Prioritise Protein
Nutritional series 1 | Protein

Prioritise Protein

Latest posts by ketontrack (see all)

Prioritise Protein Protein is a very emotional topic and there are so many biases around it these days and so many camps. Vegans, carnivores, green house emissions and much more come into play. However the simple fact is that protein is the single most important macro for longevity. There is a lot of confusion especially in…

Protein and satiety
Nutrition | Nutritional series 1 | Protein

Protein and satiety

Latest posts by ketontrack (see all)

Protein and satiety When starting your nutritional transformational journey it is important to understand your marcos. There are three macros protein, fat and carbs. In this post we will discuss the importance of protein. Let’s look into why is protein so important Importance of protein Proteins are always being built up and broken down within our…