Low-carb crispy x-mas cookies

With the X-mas season on our doorstep, I am eager to get my yearly dose of X-mas cookies, of course with Xylite sugar and Almond flour, to give it a low carb profile and make them keto compatible. With some nice tricks I have amended the recipe of my grandma to be keto friendly. In […]

Calories in and calories out

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Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent […]

Why follow a keto diet?

Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?

Green Smoothie

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Looking for alternatives for your breakfast and getting your potassium? Making a green smoothie can be a tasty, easy option! Potassium is a key electrolyte which we have already discussed in detail here. The special thing about potassium is that we need a huge amount every day. In specific 4700mg per day. The easiest way […]

Roasted vegetables with grass fed beef steak

Having the right protein intake, paired with low carb keto friendly meals, can be quite fun. I have created a very tasty recipe, which is suitable as a lunch or dinner. The recipe consists of a basis, of different vegetables, which are, except maybe for sweet potato, low in carbs. You can leave aside sweet […]

Life Optimization and BioHacking

Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.

Asian Style Salad

Inheriting the KetOntrack nutritional series, complementing a low carb and healthier style of living, can be a challenge. I am as part of my transformation preparing regular full-size meals in form of a rich salad. Where this is usually my first meal of the day, in order to provide all nutrients needed to start the […]

Salmon with spinach

Salman and spinach
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The defining keto recipe. It is simple but so delicious, and one of the most nutrietious foods out there. And when it the salmon melts in your mouth that taste – incredible! – something that you have never tasted before. Give it a try! Servings: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients […]

Baking pastries and cake low carb

Having been in Australia for an extended period, my Family and myself adopted local customs pretty quick. One of these were to have Banana Bread, preferably toasted, on several occasions (Breakfast, Lunch, Desert for Dinner, etc…). Now how Australians like their Banana Bread, pretty much breaks any diet, due to the massive amount of sugar […]

Low Carb Aussie Style Banana Bread

Banana Bread fresh from the oven

Having been down under, I loved the Australian Style Banana Bread. I like the fluffy consistency and the slight cinnamon and salt taste. As described in my other post around baking in general, this is the first recipe I amended exclusively for KetOntrack.