The majority of the population is eating their main portion of calories on a daily basis from refined grains such as pasta, cereals, bread. Is this appropriate? In the second part of the two-article series we are looking into three more 3 reasons why we need to avoid processed cards from our diet.
The majority of the population is eating their main portion of calories on a daily basis from refined grains such as pasta, cereals, bread. Is this appropriate? Let’s look into grains and starches a bit closer.
Many of the people I discuss with ask me how I don’t get bored by having removed so many of the food choices from diet. And my answer is that this diet has not limited me in any way, is delicious and is actually opening new paths to my tastebuds. Let’s see why.
Most diets have some signature naming. Low-fat diets, high-fat diets, meat only diets, vegeterian diets and so forth. However most of these definitions are from my perspective misleading since they make no reference to the nutrition we need nor the end-goal we want to reach.
In one of the last post we discussed about the need to control insulin, as in the continuous presence of it you can’t lose weight. The easiest way to achieve this is with intermittent fasting. Intermittent fasting (IF) is the first easy step into the world of fasting and autophagy where countless benefits can be …
Fear of the unknown is one biggest mental obstacle people face when taking-on any new challenge. So let’s shed some light on how you can lose excess fat.