Low-carb Mousse au Chocolate

Serving a proper dessert that is keto friendly, doesn´t need to be a challenge. Making a mousse au chocolate in a low carb friendly version is as effort-less as the real thing. Try it out, you won´t be dissapointed. I like to add some light scent into the mousse by adding some chili powder to …

Green Asparagus Keto side dish

Creating a tasty, yet health side dish, is sometimes challenging. I find this green asparagus, with bacon, parmesan and salvia very delicious and it fits perfectly into the picture as a side dish for red meat, chicken or even fish. It´s as well quite healthy as green asparagus is a premium source of Pantothenic Acid, …

Easy universal low-carb dough for Pizza, Lasagna, Wraps, Burrito´s, Hearty Pancakes

Living the keto lifestyle with very low carb, but still healthy, ideally organic food, has become essential by now. I was craving some Mexican food and also a close to the real thing pizza lately. I had seen variants of an easy recipe to create a batter that can be used to create wraps, burritos, …

Grandma´s Small Low Carb Cheesecakes

Having a sweet tooth from time to time, I set myself the challenge to refine my Grandma´s cheesecake recipe to a low carb version. After having baked a lot of bread and cake since starting my KetOntrack journey, I used all the gathered knowledge and was achieving on my third run the desired result. I …

How much red meat should you eat?

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Many people seem concerned about having as the main source of their protein red meat, since it has been linked with cancer and higher levels of cholesterol. Since recently the question of how often one should eat red meat is popping-up a lot, I think it is important to try and shed light on the …

Delicious cauliflower soup with Tachini

I used to avoid soups, but lately I found that are the best meal when breaking your fasting and can fill you up without the discomfort of a heavy stomach. I discovered this recipe recently and is turning to be one of my favourites! It is low carb, delicious and by adding some chicken for …

The underlying need for health

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Why are some people calm and other on the edge all the time? Why do some people seem to eat whatever they want and never ever gain a kilo? Is there maybe a bigger force dictating who we are and to an extend our destiny? In today’s post I want us to take a first …

Eggplant “pizza” bites

I was going through my fridge and found two eggplants forgotten…Had some bacon and cheese and the “pizza” bites came as an idea(probably i am not the first). So here is my version but i am sure you can add up to that. A really simple but delicious recipe which can also serve as a …

Super Keto Quiche

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Quiche is my new passion!! A complete meal which is so easy to make and in so many combinations! The only spin to it, is cooking it in a ceramic pot which is a popular way to cook in Greece. Quiche even has a national day (May 20th) and although the quiche is a classic …

The energy nutrient – Magnesium

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Magnesium is probably the nutrient that is being supplemented the most nowdays. Why is that? Because magnesium is involved in everything!!! Let’s dive into the energy nutrient, mangnesium. What does magnesium do? It let’s use the energy required for every process in our body. It is used for the production of every single protein. It …