Connect back to nature through grounding

Latest posts by ketontrack (see all)

You’re walking barefoot on the beach.You feel the warmth of the sun contacting your skin. You listen to the rhythm of the crashing waves. Do you also feel a tingly sensation in your feet or legs? Perhaps you’ve noticed a similar feeling while walking barefoot on the grass. In those moments, you are grounded, a …

MCT Oil as a catalyst to get back ontrack into ketosis

I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is …

Calories in and calories out

Latest posts by ketontrack (see all)

Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent …