MCT Oil as a catalyst to get back ontrack into ketosis
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is […]
Calories in and calories out
- Nutrition meets Fitness - August 30, 2020
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent […]
Life Optimization and BioHacking
Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.
