Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?
Why follow a keto diet?
Green Smoothie
Looking for alternatives for your breakfast and getting your potassium? Making a green smoothie can be a tasty, easy option! Potassium is a key electrolyte which we have already discussed in detail here. The special thing about potassium is that we need a huge amount every day. In specific 4700mg per day. The easiest way …
Roasted vegetables with grass fed beef steak
Having the right protein intake, paired with low carb keto friendly meals, can be quite fun. I have created a very tasty recipe, which is suitable as a lunch or dinner. The recipe consists of a basis, of different vegetables, which are, except maybe for sweet potato, low in carbs. You can leave aside sweet …
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Asian Style Salad
Inheriting the KetOntrack nutritional series, complementing a low carb and healthier style of living, can be a challenge. I am as part of my transformation preparing regular full-size meals in form of a rich salad. Where this is usually my first meal of the day, in order to provide all nutrients needed to start the …
Salmon with spinach
The defining keto recipe. It is simple but so delicious, and one of the most nutrietious foods out there. And when it the salmon melts in your mouth that taste – incredible! – something that you have never tasted before. Give it a try! Servings: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients …
Baking pastries and cake low carb
Having been in Australia for an extended period, my Family and myself adopted local customs pretty quick. One of these were to have Banana Bread, preferably toasted, on several occasions (Breakfast, Lunch, Desert for Dinner, etc…). Now how Australians like their Banana Bread, pretty much breaks any diet, due to the massive amount of sugar …
Low Carb Aussie Style Banana Bread
Having been down under, I loved the Australian Style Banana Bread. I like the fluffy consistency and the slight cinnamon and salt taste. As described in my other post around baking in general, this is the first recipe I amended exclusively for KetOntrack.
Savoy Cabbage with Smoked Ham Sausages and Celery
A Cologne favourite also know as Schavu, which very well suited during winter times. In this recipe the potatoes are substituted with celery, so you can enjoy the Keto friendly version.
Becoming a master of Intermittent Fasting
So you are comfortable with intermittent fasting and following a schedule similar to 16/8. This is now part of your life and you are enjoying benefits. Fat loss, more energy, mind clarity, less cravings. Congratulations, this is a great achievement!
The Ketontrack Nutritional Series – Salt, Potassium and Chloride
Today we will discuss about three of the key minerals which are salt, chloride and potassium since they are very closely related to one another. Minerals that dissolve in water are called Electrolytes, and these three are the most important ones. What do these minerals do? They help each other keep the balance. Salt and …
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