image_print
Look for real Health
|

Look for real Health

I am constantly thinking of how can ketOntrack make a difference and add more value to our clients but to an extend to the wellness space. And even though I stand behind  keto, low-carb, fasting, sleep, biochacking for having great benefits to the quality of our lives, at the end they are tools which we…

Don’t wait for the perfect time
|

Don’t wait for the perfect time

Are you waiting for the “perfect time” to start eating better, exercising, or finally getting in shape? You are not alone. Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us…