Why do people have addictions ? What may be the root cause? We all know the addictions such as smoking are very difficult to stop but what does this have to do with desires? Desires are the spice in life Desires are the spice of life. They are the driver of life. In life we…
Have you heard the expression “Life just flies by”. I believe this statement to be very true for many of us. It encapsulates in four words, the very essence mindfulness, which is to use our whole being, our feelings, our mind, and be present every moment we spent on this world. Or life will just flies…
I am the first and most passionate advocate that nutrition is the foundation of health! But I am also the best example of someone that sometimes took this a bit too far! There are so many people, who takes things to the extreme and they are too religious about everything and are very fast to…
I am constantly thinking of how can ketOntrack make a difference and add more value to our clients but to an extend to the wellness space. And even though I stand behind keto, low-carb, fasting, sleep, biochacking for having great benefits to the quality of our lives, at the end they are tools which we…
Join me in a short journey in the cancer evolution with a maybe very unexpected but engaging thoughts for our own wellness journey and our environment.
Are you waiting for the “perfect time” to start eating better, exercising, or finally getting in shape? You are not alone. Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us…
A Latin saying ‘mens sana in corpore sano’ translating to ‘a healthy mind in a healthy body’, is something that is undoubtedly important in the way that I´m approaching life, as well as the KetOntrack program. I actually think that this translates vice versa. A healthy body helps establishing a healthy mind, where I noticed…
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.
