A Latin saying ‘mens sana in corpore sano’ translating to ‘a healthy mind in a healthy body’, is something that is undoubtedly important in the way that I´m approaching life, as well as the KetOntrack program. I actually think that this translates vice versa. A healthy body helps establishing a healthy mind, where I noticed […]
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.
Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time.