Thin outside fat inside
Lifestyle

Thin outside fat inside

Latest posts by ketontrack (see all)

Too many of us are focused too much on our body weight. It is understandable of-course since we always think the mirror is a reflection of who we are. And sure, body weight is a good indicator of health, since excess weight and obesity is associated with many bad outcomes. However some fat is not…

Lifestyle matters
Coaching | Lifestyle

Lifestyle matters

Latest posts by ketontrack (see all)

You have an issue, you visit a hospital and come out of it with a bag of pills. You smile, since now your issues are fixed and you can keep doing what you were doing.   On other extreme, your doctor says after your yearly check-up “You have a bit of fat in your liver. You should…