Hydration – Why does it Matter
Hydration

Hydration – Why does it Matter

Latest posts by ketontrack (see all)

Human beings consist about 60% water. We need to replace that water regularly. Most people have been told they should drink 6 to 8 glasses (250 ml) of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking…