Nutrition meets Fitness

Hey there! Have you ever wondered if being sleepy after a meal is a normal reaction of the body? Should we feel energetic after a meal with our body and cells having all the fule they need? In the same token do we really need a coffee first thing when we wake-up? Our body has […]

Recover and avoid injuries

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Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to build yourself stronger, leaner and fitter. However, there is a big distinction between a few aches and pains and actual injury, the latter of which should be avoided at all […]

A first look at Fitness

What should your fitness goals be in terms of health?

To maintain a healthy lifestyle and promote longevity from a fitness point of view you will need to focus on two areas mainly.