2 Benefits of exercise and why you should care

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2 Benefits of exercise and why you should care There are two benefits of exercise that are mind blowing and you simply can’t ignore. Exercise for your health and longevity independent of your age. We all know exercise is healthy and there is a ton of benefits.  However there are still a lot of people that […]

Beginner Fitness course

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Beginner Fitness course Begin your fitness journey with this 12 day course focused on simple and accessible moves and stretching exercises.  https://youtu.be/2LLZ6boyACc Overview Each session is around 30 minutes and is inspired from traditional yoga moves, with a lot of focus on breathing and continious movement.  In order to make the most out of each […]

Nutrition meets Fitness

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Hey there! Have you ever wondered if being sleepy after a meal is a normal reaction of the body? Should we feel energetic after a meal with our body and cells having all the fule they need? In the same token do we really need a coffee first thing when we wake-up? Our body has […]

Recover and avoid injuries

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Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to build yourself stronger, leaner and fitter. However, there is a big distinction between a few aches and pains and actual injury, the latter of which should be avoided at all […]

A first look at Fitness

What should your fitness goals be in terms of health?

To maintain a healthy lifestyle and promote longevity from a fitness point of view you will need to focus on two areas mainly.