Nutrition meets Fitness
- Nutrition meets Fitness - August 30, 2020
- Expert series – Sleep & My first prolonged fast - June 9, 2020
- My experience with the series – first 4 weeks - May 13, 2020
Hey there! Have you ever wondered if being sleepy after a meal is a normal reaction of the body? Should we feel energetic after a meal with our body and cells having all the fule they need? In the same token do we really need a coffee first thing when we wake-up? Our body has […]
Recover and avoid injuries
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to build yourself stronger, leaner and fitter. However, there is a big distinction between a few aches and pains and actual injury, the latter of which should be avoided at all […]
A first look at Fitness
What should your fitness goals be in terms of health?
To maintain a healthy lifestyle and promote longevity from a fitness point of view you will need to focus on two areas mainly.
