Polyunsaturated Fat – Omega-3 vs. Omega-6
Polyunsaturated Fat Polyunsaturated Fatty-Acids or PUFAs are the third type of fats the others being saturated and monounsaturated fats. PUFAs are very important fats which are also essential for our health, but we need to deep-dive a bit more and understand how best to incorporate them into our diet for optimal benefits. This is because…
