Physiology of fasting
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Fasting is always is always an eye-opening experience! And since Christina is now starting her master series with a 2-day water fast, I decided to join her and I am so keen to share with you more! If you haven’t gone through any type of fasting, reading about it must raise an eybrow, but I […]
Becoming a master of Intermittent Fasting
So you are comfortable with intermittent fasting and following a schedule similar to 16/8. This is now part of your life and you are enjoying benefits. Fat loss, more energy, mind clarity, less cravings. Congratulations, this is a great achievement!
