Foods based on wheat and its grains are all around us. We all love buns, pasta, bread and breakfast cereals. For many, the thought of removing these from their diet seems completely irrational, if not ridiculous. But a growing number of people are now removing wheat from their diet – and for a very good…
Τα τρόφιμα με βάση το σιτάρι και τους κόκκους του είναι παντού γύρω μας. Όλοι αγαπάμε τα κουλούρια, τα ζυμαρικά, το ψωμί και τα δημητριακά πρωινού. Για πολλούς, η σκέψη της αφαίρεσης αυτών από τη διατροφή μας φαίνεται εντελώς παράλογη, αν όχι γελοία. Αλλά ένας αυξανόμενος αριθμός ανθρώπων πλέον αφαιρεί το σιτάρι από τη διατροφή…
How often should you eat during the day? Should we eat 5-6 small meals spread during the day or have 1-2 bigger meals in shorter time window? Here are 3 areas to consider from a longevity stand point.
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.
Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.
