Fasting and metabolism
Intermittent fasting is a way of life according to which we eat all the calories we need, in a short, specific period of time. The goal is not to eat less, but to reduce the window of food during the day. We have already talked about some of the benefits of fasting but many people…
We choose unprocessed foods
What is processed food? Processed is any food that comes into our hands without being fresh, but has been tweaked to prolong its life on the shelf of a supermarket or to enhance its taste. In addition, anything that is in a package, a bottle or a container is in most cases processed. Start checking…
Why we choose no sugar
Introduction Carbs are, in principle, divided into three categories, and this differentiation results accordingly from the number of glucose molecules associated with each other. Sugar. This is how simple carbohydrates are called when they are in their simplest form. They can be added to foods such as sugar in sweets, desserts, processed foods and soft…
Δώστε προτεραιότητα στην πρωτεΐνη
Δώστε προτεραιότητα στην πρωτεΐνη Η πρωτεΐνη είναι ένα πολύ συναισθηματικό θέμα και υπάρχουν πολλές προκαταλήψεις γύρω από αυτό και τόσα πολλά “στρατόπεδα”. Υπάρχουν οι Vegan, οι κρεατοφάγοι, οι εκπομπές αεριών θερμοκηπίων και πολλά άλλα που μπαίνουν στο παιχνίδι. Ωστόσο, το απλό γεγονός είναι ότι η πρωτεΐνη είναι η πιο σημαντική μακροεντολή για τη μακροζωία. Υπάρχει…
