Hormetic stress
I just recently joined Twitter. It is such a fun tool. Tweets on every imaginable topic are flying around. And of-course of every imaginable camp. Tweets from vegans, tweets from carnivores just take your pick. On a more serious note I have to say that it is a source of great information and I would…
Unfulfilled desires are addictive
Why do people have addictions ? What may be the root cause? We all know the addictions such as smoking are very difficult to stop but what does this have to do with desires? Desires are the spice in life Desires are the spice of life. They are the driver of life. In life we…
Lifestyle matters
You have an issue, you visit a hospital and come out of it with a bag of pills. You smile, since now your issues are fixed and you can keep doing what you were doing. On other extreme, your doctor says after your yearly check-up “You have a bit of fat in your liver. You should…
Mindfulness and smoking
Have you heard the expression “Life just flies by”. I believe this statement to be very true for many of us. It encapsulates in four words, the very essence mindfulness, which is to use our whole being, our feelings, our mind, and be present every moment we spent on this world. Or life will just flies…
Don’t try to be perfect
I am the first and most passionate advocate that nutrition is the foundation of health! But I am also the best example of someone that sometimes took this a bit too far! There are so many people, who takes things to the extreme and they are too religious about everything and are very fast to…
Look for real Health
I am constantly thinking of how can ketOntrack make a difference and add more value to our clients but to an extend to the wellness space. And even though I stand behind keto, low-carb, fasting, sleep, biochacking for having great benefits to the quality of our lives, at the end they are tools which we…
Remove the toxicity
Join me in a short journey in the cancer evolution with a maybe very unexpected but engaging thoughts for our own wellness journey and our environment.
How do you measure progress
How do you measure progress To achieve the transformation goals you are looking for you need to know what progress looks like. You need to be able to measure progress in small little steps and above all celebrate those little success stories. And this is important because sometimes we forget that the journey never ends…
Set your goals and make them happen
Set your goals and make them happen GET YOUR LIFE BACK ON TRACK ketOntrack Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time. Successful people have set their goals perfectly clear…
