Hormetic stress
Coaching | Fasting

Hormetic stress

Latest posts by ketontrack (see all)

I just recently joined Twitter. It is such a fun tool. Tweets on every imaginable topic are flying around. And of-course of every imaginable camp. Tweets from vegans, tweets from carnivores just take your pick. On a more serious note I have to say that it is a source of great information and I would…

Unfulfilled desires are addictive
Coaching | Mind

Unfulfilled desires are addictive

Latest posts by ketontrack (see all)

Why do people have addictions ? What may be the root cause? We all know the addictions such as smoking are very difficult to stop but what does this have to do with desires? Desires are the spice in life Desires are the spice of life. They are the driver of life. In life we…

Lifestyle matters
Coaching | Lifestyle

Lifestyle matters

Latest posts by ketontrack (see all)

You have an issue, you visit a hospital and come out of it with a bag of pills. You smile, since now your issues are fixed and you can keep doing what you were doing.   On other extreme, your doctor says after your yearly check-up “You have a bit of fat in your liver. You should…

Mindfulness and smoking
Coaching | Mind

Mindfulness and smoking

Latest posts by ketontrack (see all)

Have you heard the expression “Life just flies by”. I believe this statement to be very true for many of us. It encapsulates in four words, the very essence mindfulness, which is to use our whole being, our feelings, our mind, and be present every moment we spent on this world. Or life will just flies…

Don’t try to be perfect
Coaching | Mind

Don’t try to be perfect

Latest posts by ketontrack (see all)

I am the first and most passionate advocate that nutrition is the foundation of health! But I am also the best example of someone that sometimes took this a bit too far!  There are so many people, who takes things to the extreme and they are too religious about everything and are very fast to…

Look for real Health
Coaching | Mind

Look for real Health

Latest posts by ketontrack (see all)

I am constantly thinking of how can ketOntrack make a difference and add more value to our clients but to an extend to the wellness space. And even though I stand behind  keto, low-carb, fasting, sleep, biochacking for having great benefits to the quality of our lives, at the end they are tools which we…

Set your goals and make them happen
Coaching

Set your goals and make them happen

Latest posts by ketontrack (see all)

Set your goals and make them happen GET YOUR LIFE BACK ON TRACK ketOntrack Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time. Successful people have set their goals perfectly clear…