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Create the right foundation for a healthy lifestyle. Clean-up your diet, and be full of energy with a uniquely designed course!

Sound Familiar?

Do you feel that you need to change something in your life but your are not sure what?

If Yes, then Nutrition Course 1 will get you back on track!

Living Better means having the energy to enjoy life and achieving the goals you are envisaging for yourself. We can help you to understand the science behind nutrition, understand and transform habits, change your daily practise forever.


The course will help you establish 6 new life changing habits with a focus to clean-up your diet, and bring balance to your eating habits. In this course will get introduced intermittent fasting which has great benefits for our health and longevity. Changing habits can be very challenging at times, so we will take it slowly and at your own pace. The course is designed in a way that allows you to experience the change and make it part of your life.

Course Duration

6-8 Weeks

Course Price


Course Level



The program is made up of 2 components.

6 Lessons, 6 life changing habits

The course is a self-paced online course consisting of 6 lessons,  many videos, quizzes, and resources. Every lesson has simple objectives that come with detailed guides and tips to allow you to practise, experience and create new habits! We want you to feel comfortable at each step of our journey before moving on.

Online sessions and support

Our success with every client so far, is that we are there to support every single one of you. Every month there will be an online session you can attend to, but you can also book your own consultancy, reach to us through chat or check our FAQ section. 

During the course you will


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The course consists of 8 Lessons. The Introduction, the 6 core lessons and the conclusion.

Every lesson is broken down into topics that start with an overview, cover the science, and allow you to check your status with self-assessment. 

Each of the 6 main lessons has a simple objectives which you need to practise until you get comfortable with them before moving on. You will be provided with simple tips and sheets to help you along the way.

Throughout the course we will provide additional resources and additional recommended reading.

If you require you can book your personal coaching sessions.

You need to have

Keeping a daily blog is important to allow for self-reflection and an open discussion with your coach.

You will be using Cronometer on a daily basis to track your meals. A pro-account will be required.

Purchasing a Keto-Mojo device is optional, but it is always a good idea to keep track of your glucose and ketone levels. ketOntrack is affiliated with Keto-Mojo so you will get a discounted price.

Your Teacher

About Panagiotis

I got introduced in the world of intermittent fasting and ketogenic diet around 10 years ago, after some years of not really taking care of myself. I started noticing changes in myself. I had put on kilos on even though my diet had not changed much I was finding I had increasingly more energy crashes, less and less energy and increasingly difficult to keep focused. 

Through my own journey I have come to realise how important our daily habits are for our health. But also how important our health is for productivity, work-life balance and achieving everything we aspire for. 

I am now honoured to be in NY Journals list of the top-30 lifestyle coaches. This came about as I strongly believe in personal engagement with all my clients throughout their life transforming journey to gain the experience, knowledge, and beliefs needed. I believe having more energy and feeling better are key for going after your goals. 

Investing in your life is the best thing you can do!

Course Content

WEEK 1 - Hydration

Proper hydration gives us the essential minerals to help us boost our cell energy and flush out toxins.


Remove snacks and establish 3 meals a day as the first step to reduce cravings and stabilise your blood glucose.

WEEK 3 - Start with Intermittent fasting

A first step into the world of fasting. Reducing your eating window to 12-14 hours will provide great benefits.

WEEK 4 - Remove Processed food

Clean-up the kitchen from processed/packaged food and sugar which are the root cause of inflammation, cravings and fatigue.

WEEK 5 - Flexible Metabolism

Remove refined food which have low nutritional density and cause various gut issues. 


The conclusion of the first series is the foundation of a healthy lifestyle. Experience the benefits of a 16/8 fasting protocol. 

Why you should ALSO START

Testimonials from our clients