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Drink more water
A common misunderstanding is that drinking water and hydration are the same things. They are not, and this often leads to symptoms dehydration. Proper hydration is
How do you measure progress
How do you measure progress To achieve the transformation goals you are looking for you need to know what progress looks like. You need to
Check your iron status
Know your iron levels Iron-deficiency can be a major health issue since iron is vital for transporting oxygen in the blood and muscle. It is
Aging is a disease
Aging is a disease Most people are not interested in their health even if they have had low energy for years, even if their blood
What is keto
A keto or ketogenic diet is a nutritional diet with amazing benefits where the body uses fat as it’s main source of fuel. Find out why you should try it out.
My experience with Oxalates
Oxalates are naturally occurring tiny molecules that are really toxic and they form crystals which are the number one cause of most kidney stones.
Is a low-carb diet healthy?
Blog Is a low-carb diet healthy? Are you one of those people that think that a low-carb , high-fat diet is unhealthy, even strange and
Increase melatonin and sleep better
You need good quality sleep every single day, to regenerate, repair, detox and feel energetic. Not getting enough sleep can be a major issue. Did
Nutrition – Micros vs. Marcos
Blog Nutrition – Micros vs. Marcos I am a big fan of a low-carb lifestyle and it has brought me and many of our clients
