Blog
Mindfulness and smoking
Have you heard the expression “Life just flies by”. I believe this statement to be very true for many of us. It encapsulates in four words,
Avoid weight regain
Why do we regain weight is the million dollar question and the answer is hidden deep into million of years of evolution. Fat storage is
Don’t try to be perfect
I am the first and most passionate advocate that nutrition is the foundation of health! But I am also the best example of someone that
Sleep and blood sugar
What we eat, our blood sugar levels and sleep are all different sides of the same coin. On one side blood sugar has a significant
Look for real Health
I am constantly thinking of how can ketOntrack make a difference and add more value to our clients but to an extend to the wellness
Remove the toxicity
Join me in a short journey in the cancer evolution with a maybe very unexpected but engaging thoughts for our own wellness journey and our environment.
Vitamin-D the metabolic marker
First things first: Vitamin-D is … not a Vitamin! It is not a true vitamin because the human body has the capacity tosynthesize its own cholecalciferol
Don’t wait for the perfect time
Are you waiting for the “perfect time” to start eating better, exercising, or finally getting in shape? You are not alone. Many of us wait for
Drink more water
A common misunderstanding is that drinking water and hydration are the same things. They are not, and this often leads to symptoms dehydration. Proper hydration is
