Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
Spring is in full bloom and so are Red Radishes in the farms !!! Ever thought this tiny spring summer vegetable could offer a bundle
Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.
Most diets have some signature naming. Low-fat diets, high-fat diets, meat only diets, vegeterian diets and so forth. However most of these definitions are from my perspective misleading since they make no reference to the nutrition we need nor the end-goal we want to reach.