6 reasons to reduce refined carbs (Part A)
The majority of the population is eating their main portion of calories on a daily basis from refined grains such as pasta, cereals, bread. Is this appropriate? Let’s look into grains and starches a bit closer.
Get rid of winter colds – Vitamin C
Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune
Satiety & hunger effects of a ketogenic lifestyle
A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both
Becoming a master of Intermittent Fasting
So you are comfortable with intermittent fasting and following a schedule similar to 16/8. This is now part of your life and you are enjoying benefits. Fat loss, more energy, mind clarity, less cravings. Congratulations, this is a great achievement!
Recover and avoid injuries
Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to
A first look at Fitness
What should your fitness goals be in terms of health?
To maintain a healthy lifestyle and promote longevity from a fitness point of view you will need to focus on two areas mainly.
Understanding sleep stages
If you just started using a sleep tracking device you are probably looking to understand the details of your sleep graph. Each sleep stage has
Cee Kay´s tenth week with KetOntrack
Looking into the new year’s resolution, I had been curious to see how I can kick start my metabolism again. Whilst I have been experimenting
