Gina’s Expert series experience
One way or another I completed the Practitioner series having achieved a remarkable weight loss and learning the importance of a balance diet. So time
Prolonged fasting
A prolonged fasting has amazing benefits and everyone should be trying a 2-3 day fast on a regular basis. This might sound like an impossible
Season’s Pick – Radish, the nutrient-rich veggie !
Spring is in full bloom and so are Red Radishes in the farms !!! Ever thought this tiny spring summer vegetable could offer a bundle
My experience with the series – first 4 weeks
How it all started – Into the practitioner series By chance finding out about this initiative, and as a colleague of Panagiotis, interested to understand
Satiety & hunger effects of a ketogenic lifestyle
A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both
Importance of Resting Heart Rate
Your RHR is how fast your heart beats when you are relaxed. RHR is both a gauge of your heart health and a biomarker of
My first six weeks with ketOntrack
I have always been chubby and at some points of my life really overweight. Ever since I can remember I have been struggling with my
Understanding sleep stages
If you just started using a sleep tracking device you are probably looking to understand the details of your sleep graph. Each sleep stage has
