jedi

Becoming a master of Intermittent Fasting

So you are comfortable with intermittent fasting and following a schedule similar to 16/8. This is now part of your life and you are enjoying benefits. Fat loss, more energy, mind clarity, less cravings. Congratulations, this is a great achievement!

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A first look at Fitness

What should your fitness goals be in terms of health?

To maintain a healthy lifestyle and promote longevity from a fitness point of view you will need to focus on two areas mainly.

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