My experience with the series – first 4 weeks
How it all started – Into the practitioner series By chance finding out about this initiative, and as a colleague of Panagiotis, interested to understand
My first six weeks with ketOntrack
I have always been chubby and at some points of my life really overweight. Ever since I can remember I have been struggling with my
Steam your stress off
I am slowly starting to believe that the holy grail of health is stress management and the balance of it. So many of us are living very stressful lifes.
My 6-weeks tranformation point of view
Ever since I can remember myself, I have been struggling with my weight. There have been periods when I was thin, periods when I was
Cee Kay´s first week with KetOntrack
Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
Season’s Pick – Radish, the nutrient-rich veggie !
Spring is in full bloom and so are Red Radishes in the farms !!! Ever thought this tiny spring summer vegetable could offer a bundle
Look after your digestion like your life
Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.
Starting your nutrition journey
Most diets have some signature naming. Low-fat diets, high-fat diets, meat only diets, vegeterian diets and so forth. However most of these definitions are from my perspective misleading since they make no reference to the nutrition we need nor the end-goal we want to reach.
