Blog
Prioritise Protein
Prioritise Protein Protein is a very emotional topic and there are so many biases around it these days and so many camps. Vegans, carnivores, green
Carbs turn to sugar
Too many of us are focused too much on our body weight. It is understandable of-course since we always think the mirror is a reflection
Thin outside fat inside
Too many of us are focused too much on our body weight. It is understandable of-course since we always think the mirror is a reflection
It is not about calories
Have you heard people saying “I am not eating much, but I can’t lose any kilos”? Has this happened maybe to you as well? There
Breathe with your diaphragm
Breathing is what keeps us alive. And yet so many of us can’t breath right. Breathing properly is life The ability to use your diaphragm
Snacking is emotional
Is there a thing like healthy snacking? Should we be eating 5 times a day to retain optimal health? The answer is pretty simple. NO! The
Breathe better, sleep better
A common cause of a rising heart rate during sleep is a lack of oxygen, which is often brought on by obstructive sleep apnea. This
Why block blue light
Many people watch Netflix (or similar services) in the evening to relax and wind down. Unfortunately watching late night TV does not help us sleep
How to get more Vitamin-D
Vitamin-D is associated with so many issues that it is probably at the top of my list for the most important vitamins. I recently wrote an
