Blog
Breathe better, sleep better
A common cause of a rising heart rate during sleep is a lack of oxygen, which is often brought on by obstructive sleep apnea. This
Why block blue light
Many people watch Netflix (or similar services) in the evening to relax and wind down. Unfortunately watching late night TV does not help us sleep
How to get more Vitamin-D
Vitamin-D is associated with so many issues that it is probably at the top of my list for the most important vitamins. I recently wrote an
The miracle of sleep
Sleep is one of those things most people take for granted – they shrug it off as not important, a waste of time, boring, procrastination,
Inflammation steals your energy
Your energy levels are the best indicator of health. Energy to do the things you seek out in life. Energy also translates to clarity of
Red light therapy
Nature provides everything we need to be healthy, heal and regenerate. This is not by accident in any way. Humans have evolved on this planet
Learn how to relax
Is your mind racing away? Are thinking already of the tasks of the next day, or you can’t get over the events of the day
Control your core temperature
Your circadian rythm controls everything. It also controls your body temperature which a a very important aspect when it comes to quality sleep. The
Brain food – tryptophan
Why is it that when you’re stressed, you crave carbohydrates and sugar? There are a number of reasons, but let’s focus on this post in
