Starting your nutrition journey

Most diets have some signature naming. Low-fat diets, high-fat diets, meat only diets, vegeterian diets and so forth. However most of these definitions are from my perspective misleading since they make no reference to the nutrition we need nor the end-goal we want to reach.

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6 reasons to reduce refined carbs (Part B)

The majority of the population is eating their main portion of calories on a daily basis from refined grains such as pasta, cereals, bread. Is this appropriate? In the second part of the two-article series we are looking into three more 3 reasons why we need to avoid processed cards from our diet.

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