Cee Kay´s second week with ketOntrack
Having completed week 1 at ease, week 2 became a challenge, when I was suffering a cold for three days. I continued to absorb the
Starting your nutrition journey
Most diets have some signature naming. Low-fat diets, high-fat diets, meat only diets, vegeterian diets and so forth. However most of these definitions are from my perspective misleading since they make no reference to the nutrition we need nor the end-goal we want to reach.
My 6 weeks progress!
Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being
Recover and avoid injuries
Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to
Understanding sleep stages
If you just started using a sleep tracking device you are probably looking to understand the details of your sleep graph. Each sleep stage has
I feel that I will not be able to lose weight
Fear of the unknown is one biggest mental obstacle people face when taking-on any new challenge. So let’s shed some light on how you can lose excess fat.
Satiety & hunger effects of a ketogenic lifestyle
A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both
Expert series – Sleep & My first prolonged fast
After finishing my practitioner series, I started with the expert series. Towards the end of the practitioner series I already noticed a decline in sleep
