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Lamb chops with broccoli
Chicken with broccoli, cheese and bacon. The perfect combination with cream to take the dish to the next level. Try it out! The most ketolicious
Πρέπει να μετράμε θερμίδες?
Πρέπει να μετράμε τελικά θερμίδες για να χάσουμε κιλά? Και τι είναι πραγματικά μια θερμίδα; Η πληθώρα των διαταιτολόγων κάνουν αυτό που λέει η λέξη.
Don’t ignore Vitamin C
People in the low-carb community tend to ignore vitamin-C. I think this is incorrect and I am now of the opinion that we all need
Η εξέλιξη μας καθορίζει πως να είμαστε υγιείς
Αν παρακολουθείτε τον χώρο της διατροφής θα ξέρετε ήδη ότι υπάρχουν πολλά στρατόπεδα. Στο ένα άκρο έχουμε τους κρεατοφάγους, στο άλλο τους vegans και στο
Filter your water please
As we are reaching summer, we all know we need to drink more water. Sweating makes us thirsty which is a sign of the body
Keto Fruit Salad
When you want to have some carbs go for a fruit salad! Fruit salads are refreshing and light on the stomach. They make even for
Why we need to remove wheat from our diet
Foods based on wheat and its grains are all around us. We all love buns, pasta, bread and breakfast cereals. For many, the thought of
Fasting and metabolism
Intermittent fasting is a way of life according to which we eat all the calories we need, in a short, specific period of time. The
Keto and metabolic flexibility
Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?
