Why is it so difficult to lose weight?
Most of us have felt that losing weight is a struggle and something that cannot be sustained since it is always an uphill battle.
Today we will discuss the 5 main reasons why this is the case and how Ketontrack can help you in making this an enjoyable journey not only to lose weight but to reach overall health.
Why early birds are much happier and healthier
Ben Franklin’s popular quote goes “Early to bed, and early to rise makes a man healthy, wealthy and wise”. Once you do the early morning
The benefits of a balanced diet
Today i will be sharing a personal story and some of my learnings from it.
I have been doing a low carb diet for a few years now with great results. Lost excess weight and went down to around 8% fat, a percentage easily kept all around the year. More importantly I have eliminated energy crashes, and have increased my energy levels throughout the day and hugely improved my sleep.
Cee Kay´s first week with KetOntrack
Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
Starting your nutrition journey
Most diets have some signature naming. Low-fat diets, high-fat diets, meat only diets, vegeterian diets and so forth. However most of these definitions are from my perspective misleading since they make no reference to the nutrition we need nor the end-goal we want to reach.
How often should you eat?
How often should you eat during the day? Should we eat 5-6 small meals spread during the day or have 1-2 bigger meals in shorter time window? Here are 3 areas to consider from a longevity stand point.
MCT Oil as a catalyst to get back ontrack into ketosis
I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an
Getting all the nutrients you need
From a longevity stand point we want to get as many nutrients from a little calories. Combining this with intermittent fasting is very beneficial but
