Nutrition meets Fitness
Hey there! Have you ever wondered if being sleepy after a meal is a normal reaction of the body? Should we feel energetic after a
Recover and avoid injuries
Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to
Getting all the nutrients you need
From a longevity stand point we want to get as many nutrients from a little calories. Combining this with intermittent fasting is very beneficial but
Expert series – Sleep & My first prolonged fast
After finishing my practitioner series, I started with the expert series. Towards the end of the practitioner series I already noticed a decline in sleep
Why early birds are much happier and healthier
Ben Franklin’s popular quote goes “Early to bed, and early to rise makes a man healthy, wealthy and wise”. Once you do the early morning
Gina’s Expert series experience
One way or another I completed the Practitioner series having achieved a remarkable weight loss and learning the importance of a balance diet. So time
Prolonged fasting
A prolonged fasting has amazing benefits and everyone should be trying a 2-3 day fast on a regular basis. This might sound like an impossible
Season’s Pick – Radish, the nutrient-rich veggie !
Spring is in full bloom and so are Red Radishes in the farms !!! Ever thought this tiny spring summer vegetable could offer a bundle
