Bisque with Shrimps

Bisque with Shrimps

Bisque with Shrimps

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

This soup is rich in taste and light choice when breaking your fast.

Ingredients

  • 100 gr. shrimps
  • 30 gr.  carrots
  • 50 gr. red sweet pepper
  • 30 gr. white onion
  • 20 gr. celery
  • 500 gr. vegetable broth
  • 2 Tbsp tomato puree
  • 3 Tbsp olive oil
  • 50 gr. fennel
  • salt and pepper to taste
  • 50 gr. white wine(optional)

Instructions

  1. Start by cleaning the shrimps from the shells. Leave the shrimps in a bowl for later.
  2. Cut the vegetables in small pieces.
  3. In a deep pan saute the shrimp shells with oil for about 5 min.
  4. Add the vegetables and stir for 5 more min.
  5. Add the white wine, let the alcohol evaporate
  6. Add the broth and let it simmer for about 30 minutes.
  7. In the mean time lets saute the shrimps in a pan with a bit olive oil and if you are fun of coconut oil and 1 tsp. Sprinkle with sesame seeds and chili pepper and set aside.
  8. Blend the soup as finely as possible and using a fine-mesh strainer pour it through over a clean pot.
  9. Serve adding some shrimps.

Notes

Preparing the shrimps

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 309Total Fat: 21gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 106mgSodium: 1417mgCarbohydrates: 12gNet Carbohydrates: 6gFiber: 2gSugar: 6gProtein: 13g

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