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Fasting is key to unlock your health
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.

Mindful eating
Mindful eating Sometimes simple changes can come a long way. And doing things in a mindful way is a complicated way of saying that many things we do in life can have a great impact if only we pay attention to them. So before you continue reading, ask yourself. “What are my eating habits?”, “How…

We choose unprocessed foods
What is processed food? Processed is any food that comes into our hands without being fresh, but has been tweaked to prolong its life on the shelf of a supermarket or to enhance its taste. In addition, anything that is in a package, a bottle or a container is in most cases processed. Start checking…

Γιατί δε θέλουμε ζάχαρη στη ζωή μας.
Επιγραμματικά για τη ζάχαρη Η ζάχαρη χωρίζεται, σε γενικές γραμμές, σε τρεις κατηγορίες και αυτή η διαφοροποίηση προκύπτει ανάλογα από τον αριθμό των μορίων της γλυκόζης που συνδέονται μεταξύ τους. Ζάχαρη. Έτσι ονομάζονται οι απλοί υδατάνθρακες όταν βρίσκονται στην πιο απλή τους μορφή. Μπορούν να προστεθούν σε τρόφιμα, όπως η ζάχαρη σε γλυκά, επιδόρπια, επεξεργασμένα…

Is a healthy meal boring and bland?
Many of the people I discuss with ask me how I don’t get bored by having removed so many of the food choices from diet. And my answer is that this diet has not limited me in any way, is delicious and is actually opening new paths to my tastebuds. Let’s see why.

Fasting 101
Many people do intermittent fasts in their life without even knowing it. If you’ve ever eaten dinner, then slept late and not eaten until lunch the next day, then you’ve probably already fasted for 16+ hours. Some people instinctively eat this way. They simply don’t feel hungry in the morning and this makes their life simpler….