Becoming a master of Intermittent Fasting
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Fat metabolism and mitochondria
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The Carb Burning Thiamin (B1)
Vitamin B1 is also called Thiamin and it’s main role is to help extract energy from the food we eat. Thiamin specializes in burning carbs or any type of energy we get from sweet or starchy foods, (like sugar, fruit, potatoes, beans, and grains) since we need twice as much Thiamin to burn carbs as we need to burn fat. Let’s learn about the carb-burning Thiamin!
The Ketontrack Nutritional Series – The Amazing Vitamin-A
In this series we will be analysing the use of the most important Vitamins and Minerals, in an attempt to create the perfect cyclical diet schedule. We will start with the Amazing Vitamin-A! Let’s go!
The Magical Niacin (B3)
Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!
The benefits of a balanced diet
Today i will be sharing a personal story and some of my learnings from it.
I have been doing a low carb diet for a few years now with great results. Lost excess weight and went down to around 8% fat, a percentage easily kept all around the year. More importantly I have eliminated energy crashes, and have increased my energy levels throughout the day and hugely improved my sleep.
The Ketontrack Nutritional Series – The Worker Pantothenic Acid (B5)
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