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Satiety & hunger effects of a ketogenic lifestyle
A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both psychological and physiologically. Experience and research show that a ketogenic diet does not seem to follow this paradigm. Most of the ketOntrack participants as well as people from numerous studies,…

Shrimps with mussels and creamed spinach
Don’t you like to enjoy the smell of sea at your food sometimes? So today we try this super nutritional and easy to prepare recipe with shrimps, mussels and spinach! A nutritional bomb! Nutritional value of mussels Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide….

My experience with oxalates
Oxalates are naturally occurring tiny molecules that are really toxic and they form crystals which are the number one cause of most kidney stones.

Why we need to remove wheat from our diet
Foods based on wheat and its grains are all around us. We all love buns, pasta, bread and breakfast cereals. For many, the thought of removing these from their diet seems completely irrational, if not ridiculous. But a growing number of people are now removing wheat from their diet – and for a very good…

ACV – Why Apple Cider Vinegar matters
Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer. It sounds like a miracle cure for almost anything, but there is a catch due…

Is a low-carb diet healthy?
Blog Is a low-carb diet healthy? Are you one of those people that think that a low-carb , high-fat diet is unhealthy, even strange and that we are not meant to eat it? This could not be further from the truth and I am sure this article I will convince you that a low-carb lifestyle…