Energy for life
16-21 May 2024
At Hidden Hill Naxos, Greece
Learn what your body needs to perform at it’s best. Interactive cooking with fresh local products
Understand what exercise is right for you and how to improve. Daily practice for all levels.
Regenerate your body & mind. Recover and grow stronger.
Relax & Explore
Have fun and explore the magic gems of the island.
Fitness, Nutrition, Recovery and Biohacking.
One retreat. One experience.
A unique experience around fitness, and how to get the best benefits for your health.
Fitness can be one of the strongest levers for longevity and health.
During the retreat, you will practice various types of training (cardio, HIIT, calisthenics) but also learn how important nutrition is. You will enjoy the local cuisine, day excursions, and learn techniques on how to improve recovery and general well-being. You will also experience the power of connecting with nature and how to biohack your life with the help of our collaborators Bahe and FlexBeam.
If that sounds all too much do not worry. If you are new to fitness, you will have the opportunity to practice with people who are experts on the field. If you are already a fitness veteran you will also have the opportunity to learn many things and fine-tune your exercise plan.
The retreat will take place in Naxos, Greece at a magnificent estate. HiddenHillNaxos is located on a hidden hilltop, with magnificent views of the Aegean Sea and the islands. Modern architecture, simplicity and nature set up an authentic slow living getaway.
I am Juergen (56) from and I will be your coach.
With over 25 years of experience in the industry, I am very excited to be part of such a retreat as I believe working face-to-face with people is the best way to have a positive impact.
One of main goals for the retreat, is to have fun with you.
Through the holistic combination of physical training, mindfulness and nutrition I will help you achieve a healthy lifestyle which has a lasting positive influence on you.
NUTRITION WITH PANAGIOTIS
I am a certified N1 Precision Nutritional coach, EREPS Personal Trainer and founder of ketOntrack. I am passionate about health and helping people around the world to get back on track.
“I am personally engaged with all the people who trust me to help them change their lifestyle, throughout their journey to gain the experience, knowledge and belief to support their life-transforming habits.”
As a coach, I believe having more energy and feeling better is key for going after your goals. To achieve this, I take a holistic approach to health based on nutrition, fitness, sleep, recovery and connecting with nature.
I have been doing keto, yoga and calisthenics for almost a decade now and have been coaching clients to experience the same benefits that I got from this lifestyle.
Join me and I will share with with you all my experiences that transformed my life and so many others too.
THE RETREAT INCLUDES
6 days / 5 nights stay at Hidden Hill Naxos
Daily practices, strength training, yoga, Zone2 running
Learn about how to improve your performance with nutrition and how to recover faster so can continue improving
2-meals a day and Interactive Cooking
Dinner at quality restaurants with various options
Mini healing programme with FlexBeam
Tryout the Bahe grounding shoes
Group pick up and drop off at airport/port and transportation to the events
Night-out at the city
Relax at the pool
Optional massage (at extra cost)
Hiking and Tour with Philema Food (at extra cost)
Accomodation and Prices
Spaces are limited and all prices are per person. Flights and ferry tickets are not included in the retreat prices mentioned.
Shared | twin room with sea view
Questions & Answers
You have two options. You can arrive at any time on Thursday the 16st, as the first day we will be a relaxed day. If you wish to join us 1 or 2 days earlier you can do so, at an extra cost. You can even stay longer if you would like. Simply send us an email at firstname.lastname@example.org and we will help you with all the arrangements.
No, we will arrange all transportation for you!
The villa can host up to 8 people. If the positions get booked there will be other options made available for a limited number of people. We want to create an exclusive experience but at the same time we want to give to as many people as possible the possibility to join
In case a minimum amount of bookings is not achieved, there will be a full refund to those who have already paid for their participation. We do not take any liability for other arrangements (flights etc) made. If you still decide to come to Naxos, you can still stay at HiddenhillNaxos (at cost) or we can support you to find an accommodation.