The underlying need for health and the MTHFR gene

Why are some people calm and other on the edge all the time? Why do some people seem to eat whatever they want and never ever gain a kilo? Is there maybe a bigger force dictating who we are and to an extend our destiny? In today’s post I want us to take a first […]

The connection between sleep and weight loss

It’s no secret that a poor night’s sleep leaves you feeling less than ideal the next day. It’s when we sleep that our bodies repair and rejuvenate. Even short term sleep deprivation can have serious side effects. But if you have ever spent the night watching the minutes pass-by then you know that inadequate sleep […]

Physiology of fasting

Fasting is always is always an eye-opening experience! And since Christina is now starting her master series with a 2-day water fast, I decided to join her and I am so keen to share with you more! If you haven’t gone through any type of fasting, reading about it must raise an eybrow, but I […]

The energy nutrient – Magnesium

Magnesium is probably the nutrient that is being supplemented the most nowdays. Why is that? Because magnesium is involved in everything!!! Let’s dive into the energy nutrient, mangnesium. What does magnesium do? It let’s use the energy required for every process in our body. It is used for the production of every single protein. It […]

The wrong way to do keto

Recently there has been a lot of bad publicity around keto, and I believe it is important to address it. Is there a wrong way to implement a keto diet? The Keto definition The Keto diet is defined by bringing the body in a state of burning fat for energy instead of glucose (carbs). In […]

Get rid of winter colds – Vitamin C

Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A […]

Calories in and calories out

Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent […]

Why follow a keto diet?

Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?

Life Optimization and BioHacking

Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.

Steam your stress off

I am slowly starting to believe that the holy grail of health is stress management and the balance of it. So many of us are living very stressful lifes.