The Ketontrack Nutritional Series – The Worker Pantothenic Acid (B5)

Today we will discuss B5 or pantothenic acid, an essential nutrient and a water-soluble B vitamin. When we break down food for energy, we break the food molecules into pieces and extract the energy from them. Pantothenic acid is what helps break apart the pieces.  Thiamin, Niacin, and Riboflavin extract the energy. Let’s look at …