Get yourself back on track!
Magnesium is probably the nutrient that is being supplemented the most nowdays. Why is that? Because magnesium is involved in everything!!! Let’s dive into the energy nutrient, mangnesium. What does magnesium do? It let’s use the energy required for every process in our body. It is used for the production of every single protein. It …
Recently there has been a lot of bad publicity around keto, and I believe it is important to address it. Is there a wrong way to implement a keto diet? The Keto definition The Keto diet is defined by bringing the body in a state of burning fat for energy instead of glucose (carbs). In …
Mussels, yet another superfood! In our search for nutritional density seafood are a very good source of nutrients. And lucky for us that there are some great keto recipes with Mussels! Mussels are a very good source of omega 3 fats, high in protein, high source of B12 ( about 340% of the RDA, over …
We have discussed plenty of times on the unique benefits of liver and I will repeat it. You need to integrate into your lifestyle eating a nose to tail diet! And there is no tastier way to do it than a Greek favourite “Mageiritsa”. Mageiritsa is a dish that is mostly served before Easter and …
Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A …
Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent …
Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?
Looking for alternatives for your breakfast and getting your potassium? Making a green smoothie can be a tasty, easy option! Potassium is a key electrolyte which we have already discussed in detail here. The special thing about potassium is that we need a huge amount every day. In specific 4700mg per day. The easiest way …
Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.
The defining keto recipe. It is simple but so delicious, and one of the most nutrietious foods out there. And when it the salmon melts in your mouth that taste – incredible! – something that you have never tasted before. Give it a try! Servings: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients …