Gina’s Expert series experience

One way or another I completed the Practitioner series having achieved a remarkable weight loss and learning the importance of a balance diet. So time for me to move on, to the Expert series. The journey continues! It all had to do first with improving sleeping patterns, getting quality sleep and second withachieving a higher […]

My first six weeks with ketOntrack

 I have always been chubby and at some points of my life really overweight. Ever since I can remember I have been struggling with my weight- all sorts of diets, fasting periods, dieticians, health centers that promise easy weight loss- you name it , I have tried it! The life before ketOntrack For quite a […]