A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both psychological and physiologically. Experience and research show that a ketogenic diet does not seem to follow this paradigm. Most of the ketOntrack participants as well as people from numerous studies,…
Looking into the new year’s resolution, I had been curious to see how I can kick start my metabolism again. Whilst I have been experimenting with MCT oil and did explore biohacking with it, as mentioned here, I have decided as part of the new year’s resolution to do a wet fast of at least…
Being nutritionally completely on the keto path, I survived x-mas and new years with just a 1.5 kilo weight gain and two cheat days. I´m proud that with this I can go back on track in no time. I am now on a regular 5 days a week 16/8 and two days a week 20/4…
I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is…
A Latin saying ‘mens sana in corpore sano’ translating to ‘a healthy mind in a healthy body’, is something that is undoubtedly important in the way that I´m approaching life, as well as the KetOntrack program. I actually think that this translates vice versa. A healthy body helps establishing a healthy mind, where I noticed…
Having achieved the sixth week practitioner, I felt eager to continue the journey and now focus on continuing the program. I am now pushing the inherited daily routine of 16/8 intermittent fasting to two to three times 20/4 fasting per week, which provides me an extra push. I am confident that with week 8 this…
Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…
Last week was really perfect. This time the half day spa break at the sauna has been energizing me nicely. From nutritious perspective I stayed OnTrack with the plan and was eating except for one day, every first meal a big salad, lots of fish, once liver and for the rest of all meals, quite…
starting week 4 with a half day spa break at the sauna has been a challenge. I think I suffered some digestive infection, which popped up when I was at the local sauna. This caused quite a rough start into the week, where I was struggling to keep up the daily routine in the designated…
Having been challenged in week 2, week 3 was all about substantiating the KetOntrack program. I have followed the learning curve of the previous weeks and was now really focused on cutting carbs and sugar in general. I stuck to the outlined principles easily, and it is really fun to cook tasty meals with a…
