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MCT Oil as a catalyst to get back ontrack into ketosis
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MCT Oil as a catalyst to get back ontrack into ketosis

I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is…

Cee Kay´s sixth week with KetOntrack

Cee Kay´s sixth week with KetOntrack

Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…