Reaching my 1st goal after 12 week with KetOntrack

Having successfully completed my first 6 weeks I thought that the next step would be easier. All I had to do was to focus on my sleeping habits and improving them. Jolly Christmas Unfortunately it was around Christmas when my focus went a bit under the bridge. We were staying at a hotel with the […]

My 6 weeks progress!

Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had […]