Animal Based Gathering
THE GREEK EDITION
The Animal Based Gathering
23-25 September 2022
At Hidden Hill Naxos, Greece
Nutrition & Fasting
An animal based diet is all your body need. With fresh local products
Activities
Train on calisthenics and more
Discussions
Discuss and debate on wellness and nutrition with Paul. Learn and experience.
Relax & Explore
Explore the magic gems of the island
A unique experience around nutrition and an overall healthy lifestyle.
Your retreat is hosted by Panagiotis Kottas, nutritional coach and founder of ketOntrack and in collaboration with Paul Saladino, the guests of the event will have a chance to discuss nutrition, enjoy the local cuisine, learn how local products are produced, and experience the Mediterranean way of a healthy carnivore diet.
You’ll practice intermittent fasting, experience the animal based diet, enjoy the local cuisine, day excursions, and learn how to improve general wellbeing.
Our chosen resort is located in Naxos Island in Greece, the biggest of the Cycladic islands and very near to Santorini, Mykonos and Paros. Naxos is famous for amazing food and unspoiled sandy beaches!
Hidden Hill is an estate with two separate villas and a swimming pool. Is a carefully designed and wholeheartedly built summer resort with two secluded villas on a hill top with view of the sea. Modern architecture, simplicity and nature set up an authentic easy living getaway.
Kastraki beach is a long approximately 3km sandy beach, still untouched, with turquoise waters. This beach has safe waters and is perfect for sunbathing, swimming and long beach walks. Here you can enjoy one of the most romantic and majestic sunsets on the island with the sun setting behind the mountains of Paros Island.
The area is ideal for relaxing, walking, jogging, mountain biking, yoga, windsurf, kite surf, swimming, snorkeling or just as the base for your daily excursions to the rest of the beautiful places of Naxos.
Heading more to the south part of the island you can reach a number of remote, unspoiled and stunning beaches like Alyko, Hawaii and Pyrgaki. The unique Cedar Forest at Alyko is an environmentally protected area with marvelous sand dunes that spread all over the area and create an exotic landscape!
All precautions and regulations regarding your safety will be applied
The hosts
LEARN WITH THE BEST
Paul
You probably know Paul as the CarnivoreMD. He is the leading authority on the science and application of the Animal Based diet.
He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”
Panagiotis
Panagiotis, the founder of ketOntrack, is passionate about health and helping people around the world to get back on track.
“I am personally engaged with all of my clients throughout their journey to gain the experience, knowledge, and belief to support their life-transforming habits.
As a coach, I believe having more energy and feeling better are key for going after your goals. To achieve this, I take a holistic approach to health based on 5 pillars and always in a step-by-step approach.
This holistic approach is for everyone – Everyone who had dieted in the past but failed to reach their goals. For those who have issues like insulin resistance, fatigue, or sleep issues. For those who want to learn about the benefits of a lifestyle based on a nutritional low-carb diet and fasting or want to learn how to bio-hack their performance and live a healthier life.”
Food
FRESH | HEALTHY | DELICIOUS
Intermittent Fasting with 1-meals a day
- Fruit and treats available throughout the day at Hidden Hill
- Dinner at quality restaurants with various options
Day 1
- Dinner: BBQ at Hidden Hill with Barozzi
- (Grilled Meat , Kokoretsi, Avocado, Cucumber, Fruit)
Day 2
- Lunch: Cheese as part of tour
- Dinner: Keto at Faros restaurant
- (Rabbit, Cheese and honey, Sardines)
Day 3
- Dinner: Gourmet keto at Barozzi
- ( Lamb, Mageiritsa, Fruit Soup)
Day Tour
Explore Naxos and get to enjoy the majestic feel through various guided activities.
- Hiking on Zas Mountain – An early-morning 2-hour sunrise hiking at the top of the mountain where the God Zeus was born with a view to the whole Aegean sea.
- Cheese and Honey Tour – Enjoy a tour where you’ll learn about local products, honey and cheese. You’ll get time too to soak up the atmosphere of traditional picturesque villages along the way.
The Stay
PURE LUXURY
Hidden Hill is a luxury estate with two separate villas with four stylish en-suite rooms and 2 fully equipped living rooms and kitchen. You will have the opportunity to stay with Panagiotis and Gray, enjoy the infinity pool, nature and the tranquility of an unbelievable view.
Included are:
- En-suite bathrooms and shower
- Cocomat beds
- Balcony
- Sea view
- Air conditioning
- Free WiFi
- Towels / Slippers / Hairdryer
- Washing machine
- Cleaning products
- Tumble dryer / Free toiletries / Bathrobe / Toilet
- Linen
You have the option to either book a single or shared room
What is Included
AN ALL-INCLUSIVE UNIQUE EXPERIENCE
- Luxury accommodation for a 3-night stay at Hidden Hill (VIP tickets also include lodging at the host venue. GA tickets no NOT include lodging)
- 1 meals a day – Quality dinner meals
- Fruit and treats available through out the day at Hidden Hill
- Transportation to/from all the event’s visits
- Discussions with Paul and Panagiotis
- Sunrise hiking tour where God Zeus was born
- Tour around Naxos magic gems
- A welcome surprise package
