About us

it's all about trust

Finding someone you can trust, rely on to transform your health, open-up and share personal issues is not easy.
I acknowledge that.

Finding someone you can trust and rely on to transform your health and open-up, share with him very personal issues, is not easy. 
About Panagiotis

So here are a few things about me and ketOntrack.

I got introduced in the world of intermittent fasting and ketogenic diet around 6 years ago, after some years of not really taking care of myself. I started noticing changes in myself. I had put on kilos on even though my diet had not changed much I was finding I had increasingly more energy crashes, less and less energy and increasingly difficult to keep focused. 

I strongly believe that self-fullfilment comes from sharing, contributing and caring about others and this is what I want to achieve with ketOntrack. Share my knowledge, help others and contribute in becoming the best version of you.

WHO WE ARE

Our Team

Panagiotis - FOUNDER & COACH

Panagiotis is constantly helping many in their health transformation journey. He strongly believes in the power of fasting and the effect that 1-2-1 coaching can have. Panagiotis brings good organisational skills and is always open to discuss any individual issues or concerns. “I will show you the right path, and we will tread this journey together.”

Bart - COACH

Bart started his transformation journey about 5 years ago losing considerable weight in the process. He has recently joined ketOntrack as he felt he needed something more to stay on mark. "I appreciated all the support I got during my transformation, and I am also keen in helping other achieving their goals".

More ABOUT us

Below you will find our answers and feedback to the most common questions we are receiving from you.

ketOntrack is a small team, passionate about health, passionate about spreading the message the message of health and helping everyone who is will to commit to get back on track. KetOntrack was formed in 2018 and is now offering a unique set of coaching services to support you reach your health goals. Unique because 

  • We are personally engaged with you throughout our customers journey and until you have experience, knowledge and belief to support your life transforming habits. 
  • We are taking a holistic approach to health and based on 5 key pillars we help you get back on track

We don’t believe in letting you browse through endless online content or that 2-3 sessions is the right approach for us to make an impact to someone’s life. 

ketOntrack is for everyone. 

For eveyone who wants to improve their health, have more energy and feel better. It also for those who had many diets in the pasts and failed to reach their goals. It for those who have issues such as insulin resistance, fatigue, skin or sleep issues.

But it also for all those who want to learn about the benefits of diferrent lifestlyle, for those who want to try out a low-carb diet, fasting, or want to learn techniques to biohack their performance and live a longer healthier life.

And finally it is for everyone who does not want to circle around, spending enless hours reseaching and not knowning what to do. 

We shortcut your way to getting yourself back on track.

Is it extreme to have more energy? Is it extreme to be more focused or to reach your ideal body weight without starving? No!

The ketOntrack program is specifically designed with a one-step at time approach. We follow your own pace and listen to what your body is telling you. 

Additionally, all the ketOntrack practices are based on scientific research and with proven results both for our clients and millions of others. 

Of-course, we can understand why someone would think that fasting for example is too extreme if they have been doing 5-6 meals/day for most of their adult life. Unfortunately there is so much mis-information on what is healthy and what is not. 

So for everything you will be doing with ketOntrack you will learn, in a simple and understandable language, that what we are suggesting is the way humans are designed to thrive, and the optimum way for you to become the best version of yourself.

Improving your health, having more energy and focus on your goals to achieve everything you want in life is an worth while investment.

Dependin on what you want to achieve we have 3 options currently at offer

  1. A pay-as-you-go monthly recurring package which most of our customers choose as it offers most of the benefits and a lot of flexibility
  2. A one-off payment for an 18-week commitment which includes three of our series.
  3. We also offer an hourly consolutation session
 
Check our Programs page for more details.

The ketOntrack program is specifically designed with a one-step at time approach. We follow your own pace and listen to what your body is telling you. 

Additionally, all the ketOntrack practices are based on scientific research and with proven results both for our clients and millions of others. 

Of-course, we can understand why someone would think that fasting for example is too extreme if they have been doing 5-6 meals/day for most of their adult life. Unfortunately there is so much mis-information on what is healthy and what is not. 

So for everything you will be doing with ketOntrack you will learn, in a simple and understandable language, that what we are suggesting is the way humans are designed to thrive, and the optimum way for you to become the best version of yourself.

"ketOntrack and I are commited to spread the message of health and get your life back on track!"
Panagiotis
KetOntrack
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