Hi there,


I am Panagiotis Kottas!

In this space I’m a health and wellness enthousiast and with ketOntrack I am commiting to spread the right health messages and help you on getting your life back on track!

Till now I have been building my career in the IT space but I will not mention too much about this part of my life. If you are interested you can find my IT background in https://www.linkedin.com/in/panagiotiskottas/

So how did my health passion come about?

Probably due to coming of age!! 🙂 But this is the truth, since once I reached 40 I started noticing changes in myself. I had put some kilos on even though my diet had not changed much and i was finding I had increasingly more energy crashes and less and less energy. Although I was always enjoying sports and led an active lifestyle, at that point and due to my professional work my life was pretty sanitery. I did not enjoy myself when looking at the mirror, so I decided i had to change something.

This opened-up for me a new world of information and I got introduced in the world of intermittent fasting and keto. And once you join me on this journey you will also realize that we have been sold from the food and medical  industries were not really the best advices. This has made mad and I have been reasearching for the last years constantly and trying to improve my own health and understand what is really “real” health.

This was now my passion and will forever stay a daily practice in my life!

Why did I start ketOntrack?

Cause I have realized that having a passion is only one step in one’s journey. Sharing your passion and knowledge, contributing and providing a service if really where self-fullfilment comes from.

Add on the fact that both my parents are currently on their own joyrney fighting cancer, I could not be anymore an observer but I needed to make a difference in people’s life! In your life!

The rest is history, and I welcome you to join me on a wonderful journey of knoweldge and self-discovery and service to ourselfs and others.