I got introduced in the world of intermittent fasting and ketogenic diet around 6 years ago, after some years of not really taking care of myself. I started noticing changes in myself. I had put on kilos on even though my diet had not changed much I was finding I had increasingly more energy crashes, less and less energy and increasingly difficult to keep focused.
As time flies fast, I felt I had to re-take control of my lifestyle. This opened-up for me a new world of information and I got introduced in the world of intermittent fasting, a the low-carb lifestyle. I started to do research constantly, trying to improve my own health habits and understand what is in reality “real” health. During this search I realized that what we are given to choose from the food and medical industries is not always the best option. Add on the fact that both my parents are currently on their own joyrney fighting cancer, I could not be anymore an observer but I needed to make a difference in people’s life!
At that point ketOntrack was born, with the key moto being “Get your self back on track”.
ketOntrack has now grown to a small team where we all share similar experiences and passions. We have created a set of services that we believe can have a profound positive effect but always after getting to know you and considering your needs.