A hard slog
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My 6 weeks progress!
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Silver linings
I am now on my 10th week. Losing fat is what I care the most about, and up to now I’ve lost 8 kilos.
Reaching my 1st goal after 12 week with KetOntrack
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My yearly “lent”
Hi! My name is Martin. I typically use the yearly „lent“ period of 45 days between Ash Wednesday and Easter to perform a diet. This is not for religious reasons but since in boxing I would fall under the heavy weights, my key target during the lent is to lose weight. This year, also inspired by Panagiotis and his insights into fasting, I set the following principles.
Cee Kay´s eighth and ninth week with KetOntrack
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Keep-up the good work Ioanna!
This is not only a journey of the body, but also one of the mind. We have now decided with Ioanna on two objectives for the week.
While starting with a 18-6 protocol we have been adding more variety in the daily meals. Sometimes having a tbsp of honey in your salad is all it takes to make you satisfied and positive again!!
Second priority is reading or hearing to a podcast daily. Surround yourself by positive thoughts and you are destined by success.
I am already waiting for the next update!