Foods based on wheat and its grains are all around us. We all love buns, pasta, bread and breakfast cereals. For many, the thought of removing these from their diet seems completely irrational, if not ridiculous. But a growing number of people are now removing wheat from their diet – and for a very good…
Intermittent fasting is a way of life according to which we eat all the calories we need, in a short, specific period of time. The goal is not to eat less, but to reduce the window of food during the day. We have already talked about some of the benefits of fasting but many people…
Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?
What is processed food? Processed is any food that comes into our hands without being fresh, but has been tweaked to prolong its life on the shelf of a supermarket or to enhance its taste. In addition, anything that is in a package, a bottle or a container is in most cases processed. Start checking…
Introduction Carbs are, in principle, divided into three categories, and this differentiation results accordingly from the number of glucose molecules associated with each other. Sugar. This is how simple carbohydrates are called when they are in their simplest form. They can be added to foods such as sugar in sweets, desserts, processed foods and soft…
Chicken with broccoli, cheese and bacon. The perfect combination with cream to take the dish to the next level. Try it out! Add to My Favorites
Στο ketOntrack o τρίτος πυλώνας της διατροφικής γείας μας είναι η μείωση των φλεγμονών. Των φλεγμονών που είναι χρόνιοι, προκαλούν πόνους και ενοχλήσεις χωρίς να έχουμε τραυμαστιστεί. Τα βασικά Οι φλεγμονές είναι απαραίτητες και βασικές για αντιδράσεις του ανοσοποιητικού μας συστήματος σαν αντίδραση σε ένα τραυματισμό. Όταν έχουμε πυρετό για παράδειγμα αυτό είναι αποτέλεσμα του…
