January, 2022 | ketOntrack

Nutrition

When we eat is the key to health

Byketontrack January 26, 2022February 10, 2022

What if I now told you that many people struggle with weight loss not because they don’t eat right but because they don’t eat at the right time? When we eat is the key to health! I hear you saying “What is this guy talking about!!”. And I used to think the same. But the last…

Fasting

Fasting 101

Byketontrack January 24, 2022April 25, 2022

Many people do intermittent fasts in their life without even knowing it. If you’ve ever eaten dinner, then slept late and not eaten until lunch the next day, then you’ve probably already fasted for 16+ hours. Some people instinctively eat this way. They simply don’t feel hungry in the morning and this makes their life simpler….

Nutrition

Nutrient synergies

Byketontrack January 22, 2022April 18, 2022

You probably have noticed that our meals come many times in certain combination. And besides tasting good, our mothers and grand-mothers probably had gained some wisdom go back in time as to how nutrients work better together! Nutrient synergies is a topic that can get very quickly very complicated, so in this post I will…