image_print
Fasting 101

Fasting 101

Many people do intermittent fasts in their life without even knowing it.  If you’ve ever eaten dinner, then slept late and not eaten until lunch the next day, then you’ve probably already fasted for 16+ hours. Some people instinctively eat this way. They simply don’t feel hungry in the morning and this makes their life simpler….

Nutrient synergies

Nutrient synergies

You probably have noticed that our meals come many times in certain combination. And besides tasting good, our mothers and grand-mothers probably had gained some wisdom go back in time as to how nutrients work better together! Nutrient synergies is a topic that can get very quickly very complicated, so in this post I will…