Mindful eating
Nutritional series 1 | Protein

Mindful eating

Latest posts by ketontrack (see all)

Mindful eating When you eat slowly, you digest better. You lose or maintain weight more easily. Yet you also feel more satisfied with each meal. Conversely, if you rush your meals, your digestion suffers. Meals are stressful. And it might seem like each meal is over too soon, which often makes you want to eat…