Prioritise Protein Protein is a very emotional topic and there are so many biases around it these days and so many camps. Vegans, carnivores, green house emissions and much more come into play. However, the simple fact is that protein is the single most important macro for longevity. There is a lot of confusion especially in…
Too many of us are focused too much on our body weight. It is understandable of-course since we always think the mirror is a reflection of who we are. And sure, body weight is a good indicator of health, since excess weight and obesity is associated with many bad outcomes. However some fat is not…
Too many of us are focused too much on our body weight. It is understandable of-course since we always think the mirror is a reflection of who we are. And sure, body weight is a good indicator of health, since excess weight and obesity is associated with many bad outcomes. However some fat is not…
