It is not about calories
Nutrition

It is not about calories

Latest posts by ketontrack (see all)

Have you heard people saying “I am not eating much, but I can’t lose any kilos”? Has this happened maybe to you as well? There is a lot mis-conceptions around the calories-in-calories-out concept and as with most things we need to strike the right balance in order to keep our body working as good as…

Breathe with your diaphragm
Sleep Series 1

Breathe with your diaphragm

Latest posts by ketontrack (see all)

Breathing is what keeps us alive. And yet so many of us can’t breath right.  Breathing properly is life The ability to use your diaphragm IS to breathe properly.Your diaphragm, like anything else, gets stronger with repetitive use, and the more you use it, the more you’re able to breathe deeper gasps of air.When breathing…

Snacking is emotional
Nutritional series 1

Snacking is emotional

Latest posts by ketontrack (see all)

Is there a thing like healthy snacking? Should we be eating 5 times a day to retain optimal health? The answer is pretty simple. NO! The average human should be eating 1-2 days, if there are following a nutritional dense diet. Who are snacking If you google for “is snacking healthy” here is what you will…