Why block blue light
Sleep Series 1

Why block blue light

Latest posts by ketontrack (see all)

Many people watch Netflix (or similar services) in the evening to relax and wind down. Unfortunately watching late night TV does not help us sleep better. In a recent post about the miracles of sleep (here) and the techniques on how to improve sleep I wrote that we need to avoid blue light and there were…

How to get more Vitamin-D
Ketontrack Nutritional Series

How to get more Vitamin-D

Latest posts by ketontrack (see all)

Vitamin-D is associated with so many issues that it is probably at the top of my list for the most important vitamins. I recently wrote an article about Vitamin-D (here) but it is so essential to get enough that I wanted to follow-up on the topic. You see there is a lot of mis-information around sun…

The miracle of sleep
Sleep Series 1

The miracle of sleep

Latest posts by ketontrack (see all)

Sleep is one of those things most people take for granted – they shrug it off as not important, a waste of time, boring, procrastination, lack of discipline or just dull. Let that not be you! The majority of society is suffering from poor sleeping patterns and deprivation. This kind of attitude and behavior has…

Inflammation steals your energy
Nutritional series 1

Inflammation steals your energy

Latest posts by ketontrack (see all)

Your energy levels are the best indicator of health. Energy to do the things you seek out in life. Energy also translates to clarity of mind and focus. If on the other hand you feel sluggish, sleepy during the day this can be an indication that something is not working right and stealing your energy….

Red light therapy
Biohacking Series

Red light therapy

Latest posts by ketontrack (see all)

Nature provides everything we need to be healthy, heal and regenerate. This is not by accident in any way. Humans have evolved on this planet for millions of years, thriving through pretty harsh conditions without fancy technologies but living off what was already available. There is one technology though that provides benefits far above what…

Learn how to relax
Sleep Series 1

Learn how to relax

Latest posts by ketontrack (see all)

Is your mind racing away? Are thinking already of the tasks of the next day, or you can’t get over the events of the day that passed? Being able to slow down your mind and eventually your body will help you drift away to a good night sleep and overall well-being. Welcome to the world…