Control your core temperature
Sleep Series 1

Control your core temperature

Latest posts by ketontrack (see all)

Your circadian rythm controls everything. It also controls your body temperature which a a very important aspect when it comes to quality sleep.   The basics The circadian rythm is designed to keep you awake during the day and asleep during the night. It also does that  by controlling your body temperature. At noon time…

Brain food – tryptophan
Ketontrack Nutritional Series | Sleep Series 1

Brain food – tryptophan

Latest posts by ketontrack (see all)

Why is it that when you’re stressed, you crave carbohydrates and sugar? There are a number of reasons, but let’s focus on this post in Tryprophan. In the magical world call human body, there are always very delicate balances that drive optimal health with many things acting against each other for this optimum balance. And…

5 meals a day disaster
Fasting | Nutritional series 1

5 meals a day disaster

Latest posts by ketontrack (see all)

5 meals a day is still to this day a common practise for better health. Do 5-meals a day benefit us or are they causing havoc to our body? The purpose of 5 meals a day The purpose of eating frequently is usually two-fold To maintain constant energy and avoid hunger To avoid hypo-glycemia Why…