Keto improves your immune
Keto

Keto improves your immune

Latest posts by ketontrack (see all)

We all know how important a strong immune is. When your immune system is working well, you don’t even notice it working to protect you around the clock. Without it, viruses and bacteria would have free reign and you’d be constantly falling ill.  How would you feel to know that a ketogenic lifestyle improves your immune system,…

Hormetic stress
Coaching | Fasting

Hormetic stress

Latest posts by ketontrack (see all)

I just recently joined Twitter. It is such a fun tool. Tweets on every imaginable topic are flying around. And of-course of every imaginable camp. Tweets from vegans, tweets from carnivores just take your pick. On a more serious note I have to say that it is a source of great information and I would…

Balance your carbs
Nutrition

Balance your carbs

Latest posts by ketontrack (see all)

It is a common thinking that a healthy diet is a balanced diet. Broadly speaking this is correct, but first need to define what balanced means.  In today’s post we are talking about balance between fats and carbs. The search for balance You would assume that nutrition balance comes from eat both fat and carbs at…

High blood sugar is dangerous
Nutrition

High blood sugar is dangerous

Latest posts by ketontrack (see all)

We all know high blood sugars are bad.  But what is really happening in the background that makes it so bad?  There are many angles one can inspect on his or her blood sugar levels and it can get pretty complicated. With this post I would like to raise your awareness how blood glucose levels…

Unfulfilled desires are addictive
Coaching | Mind

Unfulfilled desires are addictive

Latest posts by ketontrack (see all)

Why do people have addictions ? What may be the root cause? We all know the addictions such as smoking are very difficult to stop but what does this have to do with desires? Desires are the spice in life Desires are the spice of life. They are the driver of life. In life we…

Lifestyle matters
Coaching | Lifestyle

Lifestyle matters

Latest posts by ketontrack (see all)

You have an issue, you visit a hospital and come out of it with a bag of pills. You smile, since now your issues are fixed and you can keep doing what you were doing.   On other extreme, your doctor says after your yearly check-up “You have a bit of fat in your liver. You should…

Mindfulness and smoking
Coaching | Mind

Mindfulness and smoking

Latest posts by ketontrack (see all)

Have you heard the expression “Life just flies by”. I believe this statement to be very true for many of us. It encapsulates in four words, the very essence mindfulness, which is to use our whole being, our feelings, our mind, and be present every moment we spent on this world. Or life will just flies…