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Keto improves your immune

Keto improves your immune

We all know how important a strong immune is. When your immune system is working well, you don’t even notice it working to protect you around the clock. Without it, viruses and bacteria would have free reign and you’d be constantly falling ill.  How would you feel to know that a ketogenic lifestyle improves your immune system,…

Hormetic stress
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Hormetic stress

I just recently joined Twitter. It is such a fun tool. Tweets on every imaginable topic are flying around. And of-course of every imaginable camp. Tweets from vegans, tweets from carnivores just take your pick. On a more serious note I have to say that it is a source of great information and I would…

Balance your carbs

Balance your carbs

It is a common thinking that a healthy diet is a balanced diet. Broadly speaking this is correct, but first need to define what balanced means.  In today’s post we are talking about balance between fats and carbs. The search for balance You would assume that nutrition balance comes from eat both fat and carbs at…