Avoid weight regain
Nutrition

Avoid weight regain

Latest posts by ketontrack (see all)

Why do we regain weight is the million dollar question and the answer is hidden deep into million of years of evolution. Fat storage is not inheritably bad and we need to understand it’s various functions before we attempt to address a problem that is affecting so many people in our current society. Will you…

Don’t try to be perfect
Coaching | Mind

Don’t try to be perfect

Latest posts by ketontrack (see all)

I am the first and most passionate advocate that nutrition is the foundation of health! But I am also the best example of someone that sometimes took this a bit too far!  There are so many people, who takes things to the extreme and they are too religious about everything and are very fast to…

Sleep and blood sugar
Nutrition | Stress & Sleep

Sleep and blood sugar

Latest posts by ketontrack (see all)

What we eat, our blood sugar levels and sleep are all different sides of the same coin. On one side blood sugar has a significant impact on your sleep patterns, while on the other poor sleep will directly impact your glucose levels. Short sleep duration (less than seven hours) can have a significant impact on your…

Look for real Health
Coaching | Mind

Look for real Health

Latest posts by ketontrack (see all)

I am constantly thinking of how can ketOntrack make a difference and add more value to our clients but to an extend to the wellness space. And even though I stand behind  keto, low-carb, fasting, sleep, biochacking for having great benefits to the quality of our lives, at the end they are tools which we…

Vitamin-D the metabolic marker
Ketontrack Nutritional Series

Vitamin-D the metabolic marker

Latest posts by ketontrack (see all)

First things first: Vitamin-D is  … not a Vitamin! It is not a true vitamin because the human body has the capacity tosynthesize its own cholecalciferol (D3), endogenously through ultraviolet exposure of the skin (UV-B radiation). It is more accurate to view it as a steroid hormone. Vitamin-D can also be received from diet, but with a very small…

Don’t wait for the perfect time
Mind | Transformations

Don’t wait for the perfect time

Latest posts by ketontrack (see all)

Are you waiting for the “perfect time” to start eating better, exercising, or finally getting in shape? You are not alone. Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us…

Drink more water
Nutrition | Nutritional series 1

Drink more water

Latest posts by ketontrack (see all)

A common misunderstanding is that drinking water and hydration are the same things. They are not, and this often leads to symptoms dehydration. Proper hydration is a vital aspect for overall wellbeing, cognitive, and physical performance as our cells constantly break down water into hydrogen and oxygen in order to create energy. Learn why you need to…