Choose your carbs You know that foods and especially carbs have a different profile and cause completely different spikes to our glucose levels. When choosing which carbs serve us best consider the points below. Choose only carbs that are whole and un-refined Choose only seasonal carbs The glycemic load of the food The nutrient profile…
How do you measure progress To achieve the transformation goals you are looking for you need to know what progress looks like. You need to be able to measure progress in small little steps and above all celebrate those little success stories. And this is important because sometimes we forget that the journey never ends…
Know your iron levels Iron-deficiency can be a major health issue since iron is vital for transporting oxygen in the blood and muscle. It is also involved in in energy production and replication in cells. Iron deficiency has severe consequences, including anemia and impaired cognitive function! But excess iron is also a problem. The body…
