Aging is a disease
News

Aging is a disease

Latest posts by ketontrack (see all)

Aging is a disease Most people are not interested in their health even if they have had low energy for years, even if  their blood tests where not ideal,  even if they have put on some kilos. All these things came naturally when having a family, chasing a career and the aging process , right? And…

Is a low-carb diet healthy?
Keto

Is a low-carb diet healthy?

Latest posts by ketontrack (see all)

Blog Is a low-carb diet healthy? Are you one of those people that think that a low-carb , high-fat diet is unhealthy, even strange and that we are not meant to eat it? This could not be further from the truth and I am sure this article I will convince you that a low-carb lifestyle…

Increase melatonin and sleep better
Stress & Sleep

Increase melatonin and sleep better

Latest posts by ketontrack (see all)

You need good quality sleep every single day, to regenerate, repair, detox and feel energetic. Not getting enough sleep can be a major issue. Did you know that lack of sleep contributes to: Increased blood pressure, higher stress, heart attacks. High blood sugars. Even one night of poor recovery can make your blood sugar levels…