Aging is a disease Most people are not interested in their health even if they have had low energy for years, even if their blood tests where not ideal, even if they have put on some kilos. All these things came naturally when having a family, chasing a career and the aging process , right? And…
A keto or ketogenic diet is a nutritional diet with amazing benefits where the body uses fat as it’s main source of fuel. Find out why you should try it out.
Oxalates are naturally occurring tiny molecules that are really toxic and they form crystals which are the number one cause of most kidney stones.
Blog Is a low-carb diet healthy? Are you one of those people that think that a low-carb , high-fat diet is unhealthy, even strange and that we are not meant to eat it? This could not be further from the truth and I am sure this article I will convince you that a low-carb lifestyle…
Testing, Supplements and Actions In this section we will cover what are the test you should be considering but also layout of actionable steps to follow to improve your gut health. This steps are to be built on top of the ten protocol steps provided. Table of Contents 15-Actionable Micro-Strategies Actionable non-specific steps to follow…
You need good quality sleep every single day, to regenerate, repair, detox and feel energetic. Not getting enough sleep can be a major issue. Did you know that lack of sleep contributes to: Increased blood pressure, higher stress, heart attacks. High blood sugars. Even one night of poor recovery can make your blood sugar levels…
Digestion The process of digestion is quite complex but also very sensitive to what we eat and in many cases our gut is the mirror of our health. Table of Contents The importance of the gut It is no wonder that the gut is called the second brain. The gut controls everything and so many…
