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Aging is a disease

Aging is a disease

Aging is a disease Most people are not interested in their health even if they have had low energy for years, even if  their blood tests where not ideal,  even if they have put on some kilos. All these things came naturally when having a family, chasing a career and the aging process , right? And…

Addressing gut issues

Addressing gut issues

Testing, Supplements and Actions In this section we will cover what are the test you should be considering but also layout of actionable steps to follow to improve your gut health. This steps are to be built on top of the ten protocol steps provided. Table of Contents 15-Actionable Micro-Strategies Actionable non-specific steps  to follow…

Digestion

Digestion The process of digestion is quite complex but also very sensitive to what we eat and in many cases our gut is the mirror of our health. Table of Contents The importance of the gut It is no wonder that the gut is called the second brain. The gut controls everything and so many…