Blog Nutrition – Micros vs. Marcos I am a big fan of a low-carb lifestyle and it has brought me and many of our clients great health benefits. However in ketOntrack we try not be dogmatic. People have very strong beliefs, and many cultivate their entire lifes around those beliefs and are very religious about…
Storing nutrients and deficiencies It is key to supporting your body to get all the nutrients your need for optimal function. All nutrients are critical as they usually take part in many processes. Maintaining normal vitamin levels in your body is crucial for all-over wellbeing, both mentally and physically. If you’re not getting enough vitamins from…
2 Benefits of exercise and why you should care There are two benefits of exercise that are mind blowing and you simply can’t ignore. Exercise for your health and longevity independent of your age. We all know exercise is healthy and there is a ton of benefits. However there are still a lot of people that…
Keep moving! Human bodies aren’t meant to sit all day. They are meant to walk, run, lift, carry, even swim. These days most of us are not moving enough, and I pretty sure you are aware of the difference being locked down has made. And even if there was no lockdown there are those of…
