Folate the one that binds it all
Ketontrack Nutritional Series

Folate the one that binds it all

Latest posts by ketontrack (see all)

Folate Folate is the key that unlocks your energy in so many areas. Folate is also known as B9 and is one of those vitamins that our body can’t produce so we need to take it from the food.  Folate is essential for metabolic pathways involving cell growth, replication, survival of cells in culture. Folic acid is…

Fasting and the brain (BDNF)
Nutrition Series 2

Fasting and the brain (BDNF)

Latest posts by ketontrack (see all)

Fasting, brain health and BDNF Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations. Numerous interconnected social and biological determinants (incl. genetics) play a role in brain development and brain health from pre-conception through the…

mTor and balancing anabolism
Nutrition Series 2

mTor and balancing anabolism

Latest posts by ketontrack (see all)

Balancing Anabolism and mTor Fasting is great tool for many different reasons such as weight loss, improving insulin resistance, increasing growth hormone, congitive clarity, and much more. However, the most potent benefit is probably balancing between Anabolism and Catabolism. Anabolism and Catabolism Catabolism is the state triggered during periods of no available energy such as…