Nutrition – Micros vs. Marcos

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I am a big fan of a low-carb lifestyle and it has brought me and many of our clients great health benefits. However in ketOntrack we try not be dogmatic. People have very strong beliefs, and many cultivate their entire lifes around those beliefs and are very religious about them. There are some very serious […]

2 Benefits of exercise and why you should care

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2 Benefits of exercise and why you should care There are two benefits of exercise that are mind blowing and you simply can’t ignore. Exercise for your health and longevity independent of your age. We all know exercise is healthy and there is a ton of benefits.  However there are still a lot of people that […]

Keep moving for life

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Keep moving! Human bodies aren’t meant to sit all day. They are meant to walk, run, lift, carry, even swim. These days most of us are not moving enough, and I pretty sure you are aware of the difference being locked down has made. And even if there was no lockdown there are those of […]