Insulin Resistance I bet most of the population is insulin resistant and they don’t even know it. And unfortunately insulin resistance is probably at the core of every single decease. Understanding the effects of insulin is key in order to understand the effects that the standard diets have on us, not only now but especially in…
High cholesterol on a ketogenic diet The below video from Dr. Paul Mason explains what it means to have High Cholesterol when doing a Keto lifestyle Source: Youtube – Dr. Paul Mason – High Cholestrol on a Ketogenic DIet Should you be concerned with your cholesterol levels? In very simple terms, no. The myth of…
What should your Ketone levels be? When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t…
Sugar hurts your Vitamin Status! Most people are aware that eating too much sugar can cause high blood glucose, insulin spikes and obesity. It can also elevate the risk of chronic decease, diabetes and cancer. What most people don’t know however, is that excess glucose can also lead to nutrient deficiencies that impact the levels of vitamins…
Why is Processed Food not healthy The human kind has made remarkable advances in the last couple of centuries. We have been able to make our lifes easier in so many ways. When it comes to food most people have more than their ancestors ever imagined and we can get a pretty decent meal with…
