Insulin Resistance
Nutrition

Insulin Resistance

Latest posts by ketontrack (see all)

Insulin Resistance I bet most of the population is insulin resistant and they don’t even know it. And unfortunately insulin resistance is probably at the core of every single decease. Understanding the effects of insulin is key in order to understand the effects that the standard diets have on us, not only now but especially in…

High cholesterol on a ketogenic diet
Nutrition Series 2

High cholesterol on a ketogenic diet

Latest posts by ketontrack (see all)

High cholesterol on a ketogenic diet The below video from Dr. Paul Mason explains what it means to have High Cholesterol when doing a Keto lifestyle Source: Youtube – Dr. Paul Mason – High Cholestrol on a Ketogenic DIet Should you be concerned with your cholesterol levels? In very simple terms, no. The myth of…

What Should Your Ketone Levels Be?
Keto | Nutrition Series 2

What Should Your Ketone Levels Be?

Latest posts by ketontrack (see all)

Source: keto-mojo.com What should your Ketone levels be? When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense.  They are concrete measurements of progress and most of us are goal oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because…

Sugar hurts your Vitamin Status
Nutritional series 1

Sugar hurts your Vitamin Status

Latest posts by ketontrack (see all)

Sugar hurts your Vitamin Status! Most people are aware that eating too much sugar can cause high blood glucose, insulin spikes and obesity. It can also elevate the risk of chronic decease, diabetes and cancer.  What most people don’t know however, is that excess glucose can also lead to nutrient deficiencies that impact the levels of vitamins…