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Polyunsaturated Fat – Omega-3 vs. Omega-6
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Polyunsaturated Fat – Omega-3 vs. Omega-6

Byketontrack

Polyunsaturated Fat Polyunsaturated Fatty-Acids or PUFAs are the third type of fats the others being saturated and monounsaturated fats. PUFAs are very important fats which are also essential for our health, but we need to deep-dive a bit more and understand how best to incorporate them into our diet for optimal benefits. This is because…

Carb cycling

Carb cycling

Byketontrack

If have been been following the ketOntrack lifestlye for a while, you are probably enjoying all the benefits of keto. Increased energy, better congnitive function , reduced inflammation to name only a few. Is there a reason to re-introduce carbs in our diet? Are all carbs to be avoided? First of all it is important…